Rug sandwich
Packaged product Måltider og disketter Kohberg
Rug sandwich contains 231 kcal per 100 g. A serving, 1 slice, 50 g (50 g) provides about 116 kcal.
Roughly 65 % of its calories come from carbohydrates, with 24 % from protein and 11 % from fat (estimated with general energy factors).
That is close to the median for måltider og disketter on FoodFactly (238 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 231 kcal | |
| Total fat L | 2,8 g | 4 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 393 mg | 17 % |
| Total carbohydrates L | 36 g | 13 % |
| Dietary fiber L | 7,1 g | 25 % |
| Total sugars L | 2,8 g | |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 65 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of måltider og disketter (median 9,1 g)
- Fiber7,1 gbelow the median for måltider og disketter (median 7,1 g)
- Sugars2,8 gabove the median for måltider og disketter (median 2,5 g)
- Fat2,8 gabove the median for måltider og disketter (median 2,1 g)
- Saturated fat0,3 gbelow the median for måltider og disketter (median 0,4 g)
- Sodium393 mgbelow the median for måltider og disketter (median 440 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kohberg
- Barcode
- 5701246036727
- Label serving
- 1 slice (50 g)
- Category
- Ukrudtsplantebrød
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Vand, rugmel^ 22 %, rugkerner 11 %, fuldkornshvedemel 1 hvedegluten, hvedemel, tørgær, tørret surdej (rugmel^, surdejskultur), sukker, bygmaltekstrakt, salt tilsat jod, vegetabilske emulgatorer (E471, E472e), konserve - ringsmidler (E282), stabilisatorer (E415), melbehandlingsmidler (E300, enzymer, enzymer (hvede)). ^Fuldkorn. Bedst før (uåbnet): Se datoclips eller etiket. Holdbarhed
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pan multicereales dulce rosa | 231 | 7 g | 36 g | 5 g |
| Pan integral de trigo - sin corteza- Lidl | 231 | 9,7 g | 39 g | 2,8 g |
| Täysjyvä Ruis-Iisakki Pirjon Pakari | 231 | 6,8 g | 42,4 g | 1,4 g |
| Burgonyás rozsdos kenyér aranycipó | 231 | 6,8 g | 44 g | 2 g |
| Bloomer Brown Ballymore CRUST | 231 | 10 g | 40 g | 1,9 g |
| Brown Crusty Pan Aldi Ballymore Crust | 231 | 10 g | 40 g | 1,9 g |
| Grof volkorenbrood JUMBO | 231 | 10,3 g | 39,1 g | 2 g |
| Pain de mie complet panrico Panrico | 230 | 8,9 g | 36,9 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rug sandwich?
100 g of Rug sandwich has 231 kcal. Serving, 1 slice, 50 g (50 g): about 116 kcal.
Is Rug sandwich high in protein?
Rug sandwich contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 6,5 g in serving, 1 slice, 50 g (50 g). About 24 % of its calories come from protein. Compared with other måltider og disketter, that is among the highest quarter (median 9,1 g).
How many carbs are in Rug sandwich?
Rug sandwich has 36 g of total carbohydrates per 100 g, including 7,1 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rug sandwich?
Rug sandwich contains 2,8 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Rug sandwich?
100 g contains 393 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. december 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5701246036727. License: ODbL 1.0 (Open Food Facts). Source record dated 15. december 2024. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.