Rug sandwich
Packaged product Meals and Dishes Kohberg
Rug sandwich contains 231 kcal per 100 g. A serving, 1 slice, 50 g (50 g) provides about 116 kcal.
Roughly 65% of its calories come from carbohydrates, with 24% from protein and 11% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (238 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 231 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 393 mg | 17% |
| Total carbohydrates L | 36 g | 13% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 2.8 g | |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 65%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of meals and dishes (median 9.2 g)
- Sugars2.8 gabove the median for meals and dishes (median 2.5 g)
- Fat2.8 gabove the median for meals and dishes (median 2.1 g)
- Saturated fat0.3 gbelow the median for meals and dishes (median 0.4 g)
- Sodium393 mgbelow the median for meals and dishes (median 440 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kohberg
- Barcode
- 5701246036727
- Label serving
- 1 slice (50 g)
- Category
- Wholemeal breads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Vand, rugmel^ 22 %, rugkerner 11 %, fuldkornshvedemel 1 hvedegluten, hvedemel, tørgær, tørret surdej (rugmel^, surdejskultur), sukker, bygmaltekstrakt, salt tilsat jod, vegetabilske emulgatorer (E471, E472e), konserve - ringsmidler (E282), stabilisatorer (E415), melbehandlingsmidler (E300, enzymer, enzymer (hvede)). ^Fuldkorn. Bedst før (uåbnet): Se datoclips eller etiket. Holdbarhed
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSugarSalt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Volkoren Half Volkdoren Tarwebrood AH ZAANS | 231 | 12 g | 38 g | 1.9 g |
| ribbelbrood poiesz ribbelbrood | 231 | 11.9 g | 38.8 g | 1.6 g |
| Pan multicereales dulce rosa | 231 | 7 g | 36 g | 5 g |
| Pan integral de trigo - sin corteza- Lidl | 231 | 9.7 g | 39 g | 2.8 g |
| Täysjyvä Ruis-Iisakki Pirjon Pakari | 231 | 6.8 g | 42.4 g | 1.4 g |
| Burgonyás rozsdos kenyér aranycipó | 231 | 6.8 g | 44 g | 2 g |
| Bloomer Brown Ballymore CRUST | 231 | 10 g | 40 g | 1.9 g |
| Brown Crusty Pan Aldi Ballymore Crust | 231 | 10 g | 40 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5701246036727. License: ODbL 1.0 (Open Food Facts). Source record dated December 15, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.