Rucola roquette
Packaged product Grønsager Lidl
Rucola roquette contains 22 kcal per 100 g.
Roughly 85 % of its calories come from protein, with 10 % from fat and 4 % from carbohydrates (estimated with general energy factors).
That is close to the median for grønsager on FoodFactly (22 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 22 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 48 mg | 2 % |
| Total carbohydrates L | 0,2 g | 0,1 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,2 g | |
| Protein L | 3,8 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 85 %
- Carbohydrates 4 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,8 gin the top quarter of grønsager (median 1,8 g)
- Sugars0,2 gin the lowest quarter of grønsager (median 1,3 g)
- Fat0,2 gbelow the median for grønsager (median 0,3 g)
- Saturated fat0,1 gin the top quarter of grønsager (median 0,08 g)
- Sodium48 mgabove the median for grønsager (median 40 mg)
- Protein per 100 kcal17,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 8711578072314
- Category
- Bladgrøntsager
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| nüsslisalat Migros | 22 | 2 g | 2 g | 0,4 g |
| Roquette bio lavée et prête à consommer Boni | 22 | 3,6 g | 0 g | 0,5 g |
| Rucola Chef Select | 22 | 3,8 g | 0,3 g | 0,3 g |
| Mix de ensalada Plus | 22 | 1,3 g | 2,7 g | 0,2 g |
| Mischsalat duo Chef Select | 23 | 0,7 g | 5,2 g | 0,3 g |
| Mâche et roquette Bio Village | 23 | 2,4 g | 1,4 g | 0,5 g |
| Insalata Iceberg Ca' dell'orto | 23 | 1,8 g | 2,2 g | 0,5 g |
| Verdure miste Buongiorno Freschezza | 23 | 2,3 g | 2,2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rucola roquette?
100 g of Rucola roquette has 22 kcal.
How much protein is in Rucola roquette?
Rucola roquette contains 3,8 g of protein per 100 g (8 % of the 50 g Daily Value). About 85 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 1,8 g).
How many carbs are in Rucola roquette?
Rucola roquette has 0,2 g of total carbohydrates per 100 g, including 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rucola roquette?
Rucola roquette contains 0,2 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Rucola roquette?
100 g contains 48 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8711578072314. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.