Roulade
Packaged product Sweets og Desserter Marks & Spencers
Roulade contains 286 kcal per 100 g. A serving, 78 g (78 g) provides about 223 kcal.
Roughly 71 % of its calories come from carbohydrates, with 25 % from fat and 4 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 337 kcal per 100 g across 24 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 7,9 g | 10 % |
| Saturated fat | not reported | |
| Sodium L | 41 mg | 2 % |
| Total carbohydrates L | 50,1 g | 18 % |
| Dietary fiber L | 0,77 g | 3 % |
| Total sugars L | 43,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,1 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 71 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,1 gbelow the median for sweets og desserter (median 3,6 g)
- Fiber0,77 gabove the median for sweets og desserter (median 0,5 g)
- Sugars43,6 gbelow the median for sweets og desserter (median 47,8 g)
- Fat7,9 gin the lowest quarter of sweets og desserter (median 13 g)
- Sodium41 mgin the lowest quarter of sweets og desserter (median 56 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
- Brand
- Marks & Spencers
- Barcode
- 00278478
- Quantity
- 465g
- Label serving
- 78 g
- Category
- Meringue roulades
- Packaging
- Box
Ingredients
sugar whipping cream pasteurised egg mascarpone cheese raspberry purée cornflour concentrated raspberry juice acid acetic acid dextrose acidity regulator citric acid Palm oil rapeseed oil
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lemon roulade Waitrose | 293 | 2,8 g | 52,4 g | 7,8 g |
| Raspberry roulade Waitrose | 293 | 2,7 g | 45,5 g | 10,6 g |
| Cotton Candy Meringues Krunchy Melts | 300 | 3,3 g | 70 g | 0 g |
| M&S -Food- 4 Raspberry & Mascarpone Meringue Roula Marks & Spencer | 303 | 2,8 g | 51,2 g | 9,7 g |
| Chocolate and Raspberry Roulade Cook | 321 | 4,6 g | 33,4 g | 19,2 g |
| Raspberry, Lemon & Pistachio Meringue Stack Morrisons | 322 | 2,6 g | 51,9 g | 11,6 g |
| Deluxe Mixed Berries & Lemon Roulade Lidl | 323 | 3,8 g | 63 g | 5,9 g |
| Espresso Martini Roulade Lidl | 325 | 4 g | 49,4 g | 12,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roulade?
100 g of Roulade has 286 kcal. Serving, 78 g (78 g): about 223 kcal.
How much protein is in Roulade?
Roulade contains 3,1 g of protein per 100 g (6 % of the 50 g Daily Value), or 2,4 g in serving, 78 g (78 g). About 4 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 3,6 g).
How many carbs are in Roulade?
Roulade has 50,1 g of total carbohydrates per 100 g, including 0,77 g of fiber and 43,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roulade?
Roulade contains 7,9 g of fat per 100 g.
How much sodium is in Roulade?
100 g contains 41 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00278478. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.