Rote Linsen
Packaged product Bønner og bælgfrugter Dennree
Rote Linsen contains 389 kcal per 100 g.
Roughly 69 % of its calories come from carbohydrates, with 26 % from protein and 5 % from fat (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 336 kcal per 100 g across 123 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 63 g | 23 % |
| Dietary fiber L | 11 g | 39 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 24 g | 48 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 69 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24 gbelow the median for bønner og bælgfrugter (median 25 g)
- Fiber11 gbelow the median for bønner og bælgfrugter (median 13 g)
- Sugars0,5 gin the lowest quarter of bønner og bælgfrugter (median 1,4 g)
- Fat2,2 gin the top quarter of bønner og bælgfrugter (median 1,5 g)
- Saturated fat0,4 gin the top quarter of bønner og bælgfrugter (median 0,2 g)
- Sodium8 mgabove the median for bønner og bælgfrugter (median 5 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
dennree Rote Bio-Linsen ganz, getrocknet Mit ihrem mild-nussigen, leicht süßlichen Geschmack eignen sich die dennree Rote Linsen hervorragend für Suppen, Aufläufe, Salate, Brotaufstriche und orientalische Gerichte. Wegen der fehlenden Samenschale haben rote Linsen eine sehr kurze Garzeit.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Червена леща Фина Белена Krina | 383 | 24,6 g | 63,4 g | 1,1 g |
| Red Lentils Bob's Red Mill | 380 | 24 g | 66 g | 1 g |
| Rote Linsen Tegut | 380 | 25 g | 59 g | 2 g |
| Soczewica czerwona Batom | 378 | 25 g | 59 g | 2,2 g |
| Lenteja roja ecológica Eco-Salim | 378 | 24 g | 67 g | 1,7 g |
| Rote linsen Alnatura | 378 | 25 g | 59 g | 2,2 g |
| Red Split Lentils Inari | 371 | 17,1 g | 62,9 g | 2,9 g |
| organic red lentils Aurora | 371 | 25,7 g | 62,9 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rote Linsen?
100 g of Rote Linsen has 389 kcal.
Is Rote Linsen high in protein?
Rote Linsen contains 24 g of protein per 100 g (48 % of the 50 g Daily Value). About 26 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is below the median (median 25 g).
How many carbs are in Rote Linsen?
Rote Linsen has 63 g of total carbohydrates per 100 g, including 11 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rote Linsen?
Rote Linsen contains 2,2 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Rote Linsen?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. maj 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4021851522783. License: ODbL 1.0 (Open Food Facts). Source record dated 16. maj 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.