Room yoghurt
Packaged product Mælk og æg Almhof
Room yoghurt contains 156 kcal per 100 g.
Roughly 52 % of its calories come from fat, with 41 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 156 kcal | |
| Total fat L | 8,8 g | 11 % |
| Saturated fat L | 5,5 g | 28 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 15,6 g | 6 % |
| Dietary fiber | not reported | |
| Total sugars L | 14,9 g | |
| Protein L | 2,9 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 41 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,9 gin the lowest quarter of mælk og æg (median 8 g)
- Sugars14,9 gin the top quarter of mælk og æg (median 3,9 g)
- Fat8,8 gbelow the median for mælk og æg (median 10 g)
- Saturated fat5,5 gabove the median for mælk og æg (median 4,2 g)
- Sodium360 mgabove the median for mælk og æg (median 232 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Almhof
- Barcode
- 8717982002008
- Category
- Mælk og æg
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese manicotti Members Mark | 156 | 7,2 g | 14,4 g | 8,3 g |
| Mango & Passion Fruit Yogurt Bowl Marks & Spencer | 156 | 5,6 g | 18,9 g | 5,6 g |
| Cheese Manicotti Member's Mark | 156 | 7,2 g | 14,4 g | 8,3 g |
| Chutney For Cheese Gran Grans Food | 156 | 0,7 g | 33 g | 2,3 g |
| Butter Garlic White Rice Earthly Grains | 156 | 3,2 g | 31,2 g | 2,4 g |
| Veggie Samosas Shahid | 156 | 4,4 g | 33,3 g | 2,2 g |
| Cheese Manicotti Cheese Manicotti Sam's Club | 156 | 7,2 g | 14,4 g | 8,3 g |
| Cheese Manicotti Members Mark | 156 | 7,2 g | 14,4 g | 8,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Room yoghurt?
100 g of Room yoghurt has 156 kcal.
How much protein is in Room yoghurt?
Room yoghurt contains 2,9 g of protein per 100 g (6 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other mælk og æg, that is in the lowest quarter (median 8 g).
How many carbs are in Room yoghurt?
Room yoghurt has 15,6 g of total carbohydrates per 100 g, including 14,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Room yoghurt?
Room yoghurt contains 8,8 g of fat per 100 g, of which 5,5 g is saturated (28 % of the Daily Value).
How much sodium is in Room yoghurt?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8717982002008. License: ODbL 1.0 (Open Food Facts). Source record dated 21. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.