Romana Ciocolată de post
Packaged product Sweets og Desserter Romana
Romana Ciocolată de post contains 500 kcal per 100 g.
Roughly 50 % of its calories come from carbohydrates, with 47 % from fat and 3 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (543 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 500 kcal | |
| Total fat L | 27 g | 35 % |
| Saturated fat L | 17 g | 85 % |
| Sodium L | 80 mg | 3 % |
| Total carbohydrates L | 64 g | 23 % |
| Dietary fiber L | 5,5 g | 20 % |
| Total sugars L | 54 g | |
| Protein L | 4,2 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 50 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,2 gin the lowest quarter of sweets og desserter (median 6,5 g)
- Fiber5,5 gabove the median for sweets og desserter (median 2,6 g)
- Sugars54 gin the top quarter of sweets og desserter (median 48 g)
- Fat27 gin the lowest quarter of sweets og desserter (median 33,3 g)
- Saturated fat17 gbelow the median for sweets og desserter (median 19 g)
- Sodium80 mgabove the median for sweets og desserter (median 72 mg)
- Protein per 100 kcal0,84 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ciocolată (70%): zahăr, masa cacao, unt cacao, emulsifiant (lecitina de soia), vanilină. Cremă (30%): zahăr, sirop de glucoza, margarină (uleiuri vegetale rafinate si uleiuri vegetale partial hidrogenate - palmier, floarea soarelui, rapită), alcool etilic rafinat (2%), cafea prajită (1%), aromă cafea, gelifiant (pectina), acidifiant (acid citric), corector de aciditate (citrat de sodiu), invertază.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KakaosmørGlucosesirupSukkerPalmeolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Romana Ciocolată de Post (Rom) Romana | 500 | 4,2 g | 64 g | 24 g |
| Dark Cranberry Pergale | 500 | 4,9 g | 57 g | 26 g |
| Miniature cups Reese's | 500 | 7,7 g | 57,7 g | 26,9 g |
| Chocolate a la taza lacasa | 500 | 6,5 g | 57,7 g | 25,5 g |
| Chocolate Con Leche Eco Veritas 100G Veritas | 500 | 6,5 g | 51 g | 37 g |
| Crunchy cloud Frey | 500 | 7 g | 60 g | 25 g |
| Lait-nousette Cailler | 500 | 9,5 g | 47 g | 39 g |
| Peanut Butter Blossoms Hershey's Kisses | 500 | 6,3 g | 59,4 g | 28,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Romana Ciocolată de post?
100 g of Romana Ciocolată de post has 500 kcal.
How much protein is in Romana Ciocolată de post?
Romana Ciocolată de post contains 4,2 g of protein per 100 g (8 % of the 50 g Daily Value). About 3 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 6,5 g).
How many carbs are in Romana Ciocolată de post?
Romana Ciocolată de post has 64 g of total carbohydrates per 100 g, including 5,5 g of fiber and 54 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Romana Ciocolată de post?
Romana Ciocolată de post contains 27 g of fat per 100 g, of which 17 g is saturated (85 % of the Daily Value).
How much sodium is in Romana Ciocolată de post?
100 g contains 80 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. november 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5941223000932. License: ODbL 1.0 (Open Food Facts). Source record dated 3. november 2019. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.