Rolo
Packaged product Sweets og Desserter Nestlé
Rolo contains 479 kcal per 100 g. A serving, 20.8 gram (20,8 g) provides about 100 kcal.
Roughly 58 % of its calories come from carbohydrates, with 39 % from fat and 3 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 549 kcal per 100 g across 2.942 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 479 kcal | |
| Total fat L | 20,8 g | 27 % |
| Saturated fat L | 11,6 g | 58 % |
| Sodium L | 116 mg | 5 % |
| Total carbohydrates L | 69,4 g | 25 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 60,6 g | |
| Added sugars L | 56,8 g | 114 % |
| Protein L | 3,2 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 58 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,2 gin the lowest quarter of sweets og desserter (median 5,6 g)
- Fiber0,8 gin the lowest quarter of sweets og desserter (median 2,5 g)
- Sugars60,6 gin the top quarter of sweets og desserter (median 47 g)
- Fat20,8 gin the lowest quarter of sweets og desserter (median 34 g)
- Saturated fat11,6 gin the lowest quarter of sweets og desserter (median 17 g)
- Sodium116 mgin the top quarter of sweets og desserter (median 64 mg)
- Protein per 100 kcal0,67 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
glucose syrup, sugar, whole milk and skimmed milk powder, inverted sugar syrup, vegetable oils (palm, shea, ilipê, mango core, kokum gorgi, sal), cocoa paste, cocoa butter, skimmed sweetened milk (skimmed milk, sugar), whey powder, anhydrous milk fat, emulsifier (sunflower lecithin), salt, aromas, may contain gluten, 4x41.6ge, 166.4g
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: GlucosesirupSukkerMælkPalmeolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate mint twists Tesco | 479 | 4,1 g | 64,7 g | 22 g |
| Whisky-Sahne Trüffel Aldi | 479 | 5,6 g | 55 g | 25 g |
| Weinbrand Fässchen Reichsgraf | 479 | 4,1 g | 53 g | 24 g |
| Trefin Eclair 20X150G Trefin | 479 | 2,4 g | 67 g | 22 g |
| Moments black cherries Heidi | 479 | 3,2 g | 57 g | 25 g |
| Mini Coeurs au Chocolat Noir 70% cacao Monbana | 479 | 6,1 g | 75 g | 15 g |
| Cuneesi al rhum Bisalta | 479 | 4,2 g | 50 g | 23,4 g |
| Smarties Mini Pack Nestlé | 479 | 5,3 g | 69,5 g | 19,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rolo?
100 g of Rolo has 479 kcal. Serving, 20.8 gram (20,8 g): about 100 kcal.
How much protein is in Rolo?
Rolo contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value), or 0,67 g in serving, 20.8 gram (20,8 g). About 3 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 5,6 g).
How many carbs are in Rolo?
Rolo has 69,4 g of total carbohydrates per 100 g, including 0,8 g of fiber and 60,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rolo?
Rolo contains 20,8 g of fat per 100 g, of which 11,6 g is saturated (58 % of the Daily Value).
How much sodium is in Rolo?
100 g contains 116 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613036137850. License: ODbL 1.0 (Open Food Facts). Source record dated 22. august 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.