Rolled Oats
Packaged product Brød og bagværk Bob's Red Mill
Rolled Oats contains 396 kcal per 100 g.
Roughly 69 % of its calories come from carbohydrates, with 19 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (372 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 396 kcal | |
| Total fat L | 8,3 g | 11 % |
| Saturated fat L | 2,1 g | 10 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 68,8 g | 25 % |
| Dietary fiber L | 10,4 g | 37 % |
| Total sugars L | 0 g | |
| Protein L | 12,5 g | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 69 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,5 gbelow the median for brød og bagværk (median 12,7 g)
- Fiber10,4 gabove the median for brød og bagværk (median 10 g)
- Sugars0 gin the lowest quarter of brød og bagværk (median 1 g)
- Fat8,3 gin the top quarter of brød og bagværk (median 7 g)
- Saturated fat2,1 gin the top quarter of brød og bagværk (median 1,3 g)
- Sodium0 mgin the lowest quarter of brød og bagværk (median 4 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bob's Red Mill
- Barcode
- 0039978033741
- Quantity
- 32 oz
- Category
- Valset havre
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein oats Bob's Red Mill | 396 | 18,8 g | 62,5 g | 8,3 g |
| Gluten Free Old Fashioned Oats Bob's Red Mill | 396 | 12,5 g | 68,8 g | 6,3 g |
| Hearty Banana Nut Oatmeal MYLK LABS | 396 | 13,2 g | 66 g | 9,4 g |
| Ultra Fine Oats Body&fit | 396 | 14 g | 68 g | 7,2 g |
| Omega porridge Rapunzel | 396 | 15 g | 49 g | 13 g |
| Flocon d'avoine germée Monoprix | 396 | 11 g | 63 g | 9,3 g |
| Flocons d'avoine Biothentic | 396 | 12,9 g | 58,7 g | 9,4 g |
| Old Fashioned Rolled Oats Bob's Red Mill | 396 | 12,5 g | 68,8 g | 8,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rolled Oats?
100 g of Rolled Oats has 396 kcal.
Is Rolled Oats high in protein?
Rolled Oats contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other brød og bagværk, that is below the median (median 12,7 g).
How many carbs are in Rolled Oats?
Rolled Oats has 68,8 g of total carbohydrates per 100 g, including 10,4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rolled Oats?
Rolled Oats contains 8,3 g of fat per 100 g, of which 2,1 g is saturated (10 % of the Daily Value).
How much sodium is in Rolled Oats?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0039978033741. License: ODbL 1.0 (Open Food Facts). Source record dated 4. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.