Roggenbrot Bio
Packaged product Brød og bagværk Interspar
Roggenbrot Bio contains 210 kcal per 100 g. A serving, 100 g (100 g) provides about 210 kcal.
Roughly 85 % of its calories come from carbohydrates, with 10 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in brød og bagværk on FoodFactly, where the median is 263 kcal per 100 g across 9.282 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 210 kcal | |
| Total fat L | 0,9 g | 1 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 42 g | 15 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,8 g | |
| Protein L | 5,1 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 85 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,1 gin the lowest quarter of brød og bagværk (median 8,9 g)
- Sugars0,8 gin the lowest quarter of brød og bagværk (median 3 g)
- Fat0,9 gin the lowest quarter of brød og bagværk (median 3,6 g)
- Saturated fat0,1 gbelow the median for brød og bagværk (median 0,4 g)
- Sodium600 mgin the top quarter of brød og bagværk (median 464 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Medium soft wholemeal bread Lidl | 210 | 9,2 g | 35,9 g | 1,2 g |
| Original English Muffins Franz | 210 | 6,5 g | 40,3 g | 0,81 g |
| Bauletto Bianco senza glutine Eurospin | 210 | 3,4 g | 39 g | 3,4 g |
| Pan especial de girasol Panima | 210 | 6,2 g | 32,3 g | 4,1 g |
| Tarwebrood Bakker Verloop | 210 | 10,5 g | 38,8 g | 1,2 g |
| Pão de queijo congelado Duduxo | 210 | 1,4 g | 34 g | 10,6 g |
| Rustikal Bread Harry | 210 | 6,6 g | 43 g | 1 g |
| Pain aux graines Manor food | 210 | 5 g | 40 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roggenbrot Bio?
100 g of Roggenbrot Bio has 210 kcal. Serving, 100 g (100 g): about 210 kcal.
How much protein is in Roggenbrot Bio?
Roggenbrot Bio contains 5,1 g of protein per 100 g (10 % of the 50 g Daily Value), or 5,1 g in serving, 100 g (100 g). About 10 % of its calories come from protein. Compared with other brød og bagværk, that is in the lowest quarter (median 8,9 g).
How many carbs are in Roggenbrot Bio?
Roggenbrot Bio has 42 g of total carbohydrates per 100 g, including 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roggenbrot Bio?
Roggenbrot Bio contains 0,9 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Roggenbrot Bio?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2208323002895. License: ODbL 1.0 (Open Food Facts). Source record dated 7. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.