Røget Skinke
Røget Skinke contains 100 kcal per 100 g. A serving, 100 g (100 g) provides about 100 kcal.
Roughly 79 % of its calories come from protein, with 21 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 214 kcal per 100 g across 22 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 2,3 g | 3 % |
| Saturated fat L | 0,9 g | 5 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 19 g | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 79 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gin the lowest quarter of kød (median 23,7 g)
- Sugars0 gin the lowest quarter of kød (median 0,5 g)
- Fat2,3 gin the lowest quarter of kød (median 12,5 g)
- Saturated fat0,9 gin the lowest quarter of kød (median 5,2 g)
- Sodium0 mgin the lowest quarter of kød (median 1.566 mg)
- Protein per 100 kcal19 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 7340011426400
- Label serving
- 100 g
- Category
- Smoked cured hams
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Skinkekød 92% (EU), vand 4%, salt, glukosesirup, dextrose, surhedsregulerende middel (E 331), fortykningsmiddel (E 407), antioxidant (E 301), krydderiekstrakter, konserveringsmiddel (E 250)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltGlucosesirup
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shaved Leg Ham BERG | 98 | 13,8 g | 5 g | 2,4 g |
| Birchwood oak smoked ham Lidl | 112 | 21,8 g | 0,7 g | 2,3 g |
| Smoked Ham Coop | 121 | 21,3 g | 2,1 g | 3,8 g |
| Speck delle Alpi Merano Speck | 78 | 8 g | 0,3 g | 5 g |
| Wiltshire Cured Ham Marks & Spencers | 129 | 23,4 g | 0,53 g | 3,9 g |
| Szynka klasyczna Kraina Wędlin | 138 | 19 g | 2 g | 6 g |
| Bacon Grill Morrisons | 156 | 6,2 g | 3,4 g | 13 g |
| Szynka wiejska wędzona premium Pikok | 171 | 24 g | 0,5 g | 8,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Røget Skinke?
100 g of Røget Skinke has 100 kcal. Serving, 100 g (100 g): about 100 kcal.
Is Røget Skinke high in protein?
Røget Skinke contains 19 g of protein per 100 g (38 % of the 50 g Daily Value), or 19 g in serving, 100 g (100 g). About 79 % of its calories come from protein. Compared with other kød, that is in the lowest quarter (median 23,7 g).
How many carbs are in Røget Skinke?
Røget Skinke has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Røget Skinke?
Røget Skinke contains 2,3 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
How much sodium is in Røget Skinke?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. oktober 2025. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7340011426400. License: ODbL 1.0 (Open Food Facts). Source record dated 26. oktober 2025. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.