Roasting vegetable medley
Packaged product Grønsager Waitrose
Roasting vegetable medley contains 148 kcal per 100 g.
Roughly 52 % of its calories come from carbohydrates, with 39 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for grønsager on FoodFactly (140 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 148 kcal | |
| Total fat L | 5,4 g | 7 % |
| Saturated fat L | 0,9 g | 5 % |
| Sodium L | 112 mg | 5 % |
| Total carbohydrates L | 16,4 g | 6 % |
| Dietary fiber | not reported | |
| Total sugars L | 11,6 g | |
| Protein L | 2,7 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 52 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,7 gabove the median for grønsager (median 2,5 g)
- Sugars11,6 gin the top quarter of grønsager (median 2,1 g)
- Fat5,4 gabove the median for grønsager (median 5,2 g)
- Saturated fat0,9 gbelow the median for grønsager (median 1,1 g)
- Sodium112 mgbelow the median for grønsager (median 333 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| O-Oliven Olive verdi LaSelva | 148 | 0,9 g | 3,5 g | 14 g |
| Olives vertes Crai | 148 | 1,3 g | 0 g | 15 g |
| Roast Potatoes Jacks | 148 | 2,9 g | 21 g | 5,2 g |
| Caramelized Onion Carbonara Rao's | 148 | 6,1 g | 15,5 g | 6,9 g |
| Olives vertes dénoyautées Hojiblanca | 148 | 0,9 g | 0 g | 15,2 g |
| Spinach & Ricotta Cannelloni Morrisons | 148 | 6,8 g | 14,9 g | 6,6 g |
| Potato Crusted Cod Market District | 148 | 15,5 g | 6,3 g | 6,3 g |
| Barramundi With A Smoked Salt & Pepper Glaze Coles Kitchen | 148 | 16,9 g | 0,57 g | 8,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasting vegetable medley?
100 g of Roasting vegetable medley has 148 kcal.
How much protein is in Roasting vegetable medley?
Roasting vegetable medley contains 2,7 g of protein per 100 g (5 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other grønsager, that is above the median (median 2,5 g).
How many carbs are in Roasting vegetable medley?
Roasting vegetable medley has 16,4 g of total carbohydrates per 100 g, including 11,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roasting vegetable medley?
Roasting vegetable medley contains 5,4 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
How much sodium is in Roasting vegetable medley?
100 g contains 112 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169566466. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.