Roasted and Salted Cashews
Packaged product Krydderurter og -genstande Marks & Spencer
Roasted and Salted Cashews contains 621 kcal per 100 g.
Roughly 74 % of its calories come from fat, with 13 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in krydderurter og -genstande on FoodFactly, where the median is 321 kcal per 100 g across 6.588 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 621 kcal | |
| Total fat L | 50,2 g | 64 % |
| Saturated fat L | 7,9 g | 40 % |
| Sodium L | 280 mg | 12 % |
| Total carbohydrates L | 20,5 g | 7 % |
| Dietary fiber L | 4,1 g | 15 % |
| Total sugars L | 5,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 19,8 g | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 13 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19,8 gin the top quarter of krydderurter og -genstande (median 6 g)
- Fiber4,1 gabove the median for krydderurter og -genstande (median 2,9 g)
- Sugars5,8 gabove the median for krydderurter og -genstande (median 5 g)
- Fat50,2 gin the top quarter of krydderurter og -genstande (median 9 g)
- Saturated fat7,9 gin the top quarter of krydderurter og -genstande (median 2,5 g)
- Sodium280 mgbelow the median for krydderurter og -genstande (median 400 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00934206
- Category
- Krydderurter og -genstande
Ingredients
Cashew Nuts (96%) Sunflower Oil Salt. Not suitable for Nut, _Peanut_, _Milk_, _Soya_ and Wheat allergy sufferers and Coeliacs due to manufacturing methods. Suitable for vegetarians
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cashews salted Orchard Valley | 621 | 16,7 g | 26,4 g | 51,3 g |
| Pepitas Roasted With Salt Southern Grove | 621 | 32,1 g | 10,7 g | 50 g |
| Roasted Salted Pistachios ローストピスタチオ Seiyu | 621 | 20,3 g | 25,7 g | 48,6 g |
| Mélange apéritif aux herbes Ti! Bio | 621 | 21,9 g | 7,8 g | 53,2 g |
| Munchh! Roasted Unsalted Almonds Munchh! | 621 | 24,7 g | 4,7 g | 53,7 g |
| Roasted & Salted Almonds Fruit for Thought | 622 | 21,6 g | 18,9 g | 54,1 g |
| Longos Cashew Salted Roasted Longos | 620 | 16 g | 30 g | 48 g |
| Roasted Cashews Salted/Salées Joe's | 620 | 9 g | 15 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted and Salted Cashews?
100 g of Roasted and Salted Cashews has 621 kcal.
Is Roasted and Salted Cashews high in protein?
Roasted and Salted Cashews contains 19,8 g of protein per 100 g (40 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other krydderurter og -genstande, that is among the highest quarter (median 6 g).
How many carbs are in Roasted and Salted Cashews?
Roasted and Salted Cashews has 20,5 g of total carbohydrates per 100 g, including 4,1 g of fiber and 5,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roasted and Salted Cashews?
Roasted and Salted Cashews contains 50,2 g of fat per 100 g, of which 7,9 g is saturated (40 % of the Daily Value).
How much sodium is in Roasted and Salted Cashews?
100 g contains 280 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00934206. License: ODbL 1.0 (Open Food Facts). Source record dated 23. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.