Roast chicken breast
Packaged product Fjerkræ Glensallagh
Roast chicken breast contains 122 kcal per 100 g. A serving, 1 slice, 30 g (30 g) provides about 36 kcal.
Roughly 84 % of its calories come from protein, with 10 % from fat and 6 % from carbohydrates (estimated with general energy factors).
That is close to the median for fjerkræ on FoodFactly (134 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 122 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 271 mg | 12 % |
| Total carbohydrates L | 1,8 g | 0,7 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,1 g | |
| Added sugars L | 0,68 g | 1 % |
| Protein L | 25,1 g | 50 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 84 %
- Carbohydrates 6 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25,1 gin the top quarter of fjerkræ (median 17,9 g)
- Sugars0,1 gbelow the median for fjerkræ (median 0,88 g)
- Fat1,4 gin the lowest quarter of fjerkræ (median 4,4 g)
- Saturated fat0,5 gbelow the median for fjerkræ (median 1,2 g)
- Sodium271 mgbelow the median for fjerkræ (median 290 mg)
- Protein per 100 kcal20,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Glensallagh
- Barcode
- 20383060
- Label serving
- 1 slice (30 g)
- Category
- Fjerkræ
- Packaging
- en:pet-tray,en:pp-film-film
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cooked and sliced roast chicken breast ingredients chicken breast, salt, thickener: acetylated distarch adipate, thickener: xanthan gum, dextrose, stabilisers: diphosphates, triphosphates, polyphosphates, yeast extract, preservative: sodium acetates, calcium acetate, made with 107g of raw chicken per 100g of finished product, nutrition
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roast Chicken Breast Chunks Simply | 122 | 27,2 g | 1,7 g | 0,4 g |
| Chicken Teriyaki Rice Bowl SnowFox | 122 | 5,4 g | 22,6 g | 1,1 g |
| Barbere Chicken Thighs Frive (Lions Prep) | 122 | 11,2 g | 7,6 g | 4,9 g |
| KOREAN CHICKEN THIGHS with Jasmine Rice, Choy Sum and Doenjang Glaze FRIVE | 122 | 9,9 g | 15,9 g | 3,1 g |
| Jewelled Harissa Chicken & Grains Salad Tesco Finest | 122 | 6,7 g | 19,1 g | 1,7 g |
| Premium Chicken Salad Balanced | 122 | 12,2 g | 4,1 g | 4,7 g |
| Chicken Salad Food Lion | 122 | 12,2 g | 6,8 g | 4,7 g |
| Teriyaki Chicken Natural Fitness Food | 122 | 9,4 g | 14,9 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roast chicken breast?
100 g of Roast chicken breast has 122 kcal. Serving, 1 slice, 30 g (30 g): about 36 kcal.
Is Roast chicken breast high in protein?
Roast chicken breast contains 25,1 g of protein per 100 g (50 % of the 50 g Daily Value), or 7,5 g in serving, 1 slice, 30 g (30 g). About 84 % of its calories come from protein. Compared with other fjerkræ, that is among the highest quarter (median 17,9 g).
How many carbs are in Roast chicken breast?
Roast chicken breast has 1,8 g of total carbohydrates per 100 g, including 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roast chicken breast?
Roast chicken breast contains 1,4 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Roast chicken breast?
100 g contains 271 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. september 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20383060. License: ODbL 1.0 (Open Food Facts). Source record dated 25. september 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.