Riz long semi complet
Packaged product Korn og pastaprodukter Ofal
Riz long semi complet contains 339 kcal per 100 g.
Roughly 88 % of its calories come from carbohydrates, with 9 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (350 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 339 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 75 g | 27 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 7,5 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 88 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars0,5 gbelow the median for korn og pastaprodukter (median 0,6 g)
- Fat1 gin the lowest quarter of korn og pastaprodukter (median 1,8 g)
- Saturated fat0,1 gin the lowest quarter of korn og pastaprodukter (median 0,4 g)
- Sodium4 mgin the top quarter of korn og pastaprodukter (median 2,4 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ofal
- Barcode
- 3329480015166
- Quantity
- 1 kg
- Category
- Semi-milled rices
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Riz long demi complet La Vie Claire | 339 | 7,5 g | 75 g | 1 g |
| Riz semi-complet long grain bio Casino | 343 | 8,8 g | 72 g | 2,2 g |
| Riz long demi complet La Vie Claire | 344 | 7,5 g | 75 g | 1 g |
| Riz semi-complet Bio Village | 345 | 7,9 g | 74 g | 1,4 g |
| Riz semi complet Bio Village | 350 | 7,1 g | 77 g | 1,5 g |
| Riz de camargue demi complet grain de frais | 350 | 6,8 g | 75 g | 2 g |
| Duo riz Camargue semi complet bio et rouge complet bio Mas du Bio | 350 | 8 g | 73 g | 2,1 g |
| Riz de Camargue long semi-complet Bongran | 350 | 8 g | 73,6 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Riz long semi complet?
100 g of Riz long semi complet has 339 kcal.
How much protein is in Riz long semi complet?
Riz long semi complet contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value). About 9 % of its calories come from protein.
How many carbs are in Riz long semi complet?
Riz long semi complet has 75 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Riz long semi complet?
Riz long semi complet contains 1 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Riz long semi complet?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3329480015166. License: ODbL 1.0 (Open Food Facts). Source record dated 19. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.