Riz Long Complet
Packaged product Korn og pastaprodukter Markal Bio
Riz Long Complet contains 357 kcal per 100 g.
Roughly 86 % of its calories come from carbohydrates, with 11 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (350 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 10,4 mg | 0,5 % |
| Total carbohydrates L | 74,5 g | 27 % |
| Dietary fiber L | 4,5 g | 16 % |
| Total sugars L | 0,6 g | |
| Protein L | 9,7 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 86 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,7 gin the top quarter of korn og pastaprodukter (median 7 g)
- Fiber4,5 gin the top quarter of korn og pastaprodukter (median 1,3 g)
- Sugars0,6 gin the top quarter of korn og pastaprodukter (median 0,4 g)
- Fat1,2 gabove the median for korn og pastaprodukter (median 0,9 g)
- Sodium10,4 mgin the top quarter of korn og pastaprodukter (median 4 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Markal Bio
- Barcode
- 3329485157328
- Quantity
- 1 kg
- Category
- Langkornet ris
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Riz long étuvé 10 minutes vrac étui de 500g U | 357 | 7,4 g | 81 g | 0,5 g |
| Riz long complet La Vie Claire | 357 | 4,5 g | 74,5 g | 1,2 g |
| Riz Long Complet Markal | 357 | 9,7 g | 74,5 g | 1,2 g |
| Riz long grain complet Grain de frais | 357 | 8,1 g | 78 g | 2 g |
| Ryż Brązowy Plany Natury | 357 | 7,6 g | 74 g | 2,5 g |
| Boni riz/rijst Boni | 357 | 6,6 g | 77 g | 1,4 g |
| Riz long grain Golden Sun | 358 | 7,4 g | 81,3 g | 0,3 g |
| Spitzen Langkornreis Tip | 358 | 7,4 g | 81 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Riz Long Complet?
100 g of Riz Long Complet has 357 kcal.
How much protein is in Riz Long Complet?
Riz Long Complet contains 9,7 g of protein per 100 g (19 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 7 g).
How many carbs are in Riz Long Complet?
Riz Long Complet has 74,5 g of total carbohydrates per 100 g, including 4,5 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Riz Long Complet?
Riz Long Complet contains 1,2 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Riz Long Complet?
100 g contains 10,4 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3329485157328. License: ODbL 1.0 (Open Food Facts). Source record dated 17. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.