Riz Complet Grain Extra-Tendre
Packaged product Korn og pastaprodukter Uncle Ben's
Riz Complet Grain Extra-Tendre contains 164 kcal per 100 g.
Roughly 84 % of its calories come from carbohydrates, with 9 % from protein and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 350 kcal per 100 g across 242 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 164 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 34,7 g | 13 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,2 g | |
| Protein L | 3,9 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 84 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,9 gin the lowest quarter of korn og pastaprodukter (median 7,5 g)
- Sugars0,2 gbelow the median for korn og pastaprodukter (median 0,5 g)
- Fat1,1 gin the lowest quarter of korn og pastaprodukter (median 2,4 g)
- Saturated fat0,2 gbelow the median for korn og pastaprodukter (median 0,5 g)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Uncle Ben's
- Barcode
- 5410677203003
- Category
- Brune ricer
- Packaging
- Cardboard
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Riz complet
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Ris
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Riz complet Ben's | 164 | 3,7 g | 31 g | 2,5 g |
| Riz complet Uncle Ben's | 164 | 3,7 g | 31 g | 2,5 g |
| Riz complet Uncle Ben's | 165 | 3,7 g | 31 g | 2,6 g |
| Volwaardige Rijst Uncle Ben's | 165 | 3,7 g | 30,7 g | 2,6 g |
| Wholegrain Micro Rice Asda | 166 | 4,1 g | 32,8 g | 2,4 g |
| Cooked brown rice Fresh & Easy | 162 | 3,8 g | 34,3 g | 1,4 g |
| Volwaardige rijst Ben’s Original | 167 | 3,8 g | 35 g | 1 g |
| Riz Complet Uncle Ben's | 167 | 3,8 g | 35 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Riz Complet Grain Extra-Tendre?
100 g of Riz Complet Grain Extra-Tendre has 164 kcal.
How much protein is in Riz Complet Grain Extra-Tendre?
Riz Complet Grain Extra-Tendre contains 3,9 g of protein per 100 g (8 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other korn og pastaprodukter, that is in the lowest quarter (median 7,5 g).
How many carbs are in Riz Complet Grain Extra-Tendre?
Riz Complet Grain Extra-Tendre has 34,7 g of total carbohydrates per 100 g, including 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Riz Complet Grain Extra-Tendre?
Riz Complet Grain Extra-Tendre contains 1,1 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Riz Complet Grain Extra-Tendre?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5410677203003. License: ODbL 1.0 (Open Food Facts). Source record dated 24. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.