Riz complet
Packaged product Korn og pastaprodukter BioFood
Riz complet contains 353 kcal per 100 g.
Roughly 83 % of its calories come from carbohydrates, with 9 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (351 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 72,3 g | 26 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,2 g | |
| Protein L | 7 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 83 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gbelow the median for korn og pastaprodukter (median 7,5 g)
- Sugars0,2 gbelow the median for korn og pastaprodukter (median 0,5 g)
- Fat3,3 gin the top quarter of korn og pastaprodukter (median 2,5 g)
- Saturated fat0,7 gin the top quarter of korn og pastaprodukter (median 0,5 g)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- BioFood
- Barcode
- 5412158001634
- Quantity
- 1000gr
- Category
- Brune ricer
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Riz complet grain rond 2Bio | 353 | 7,5 g | 73 g | 2,7 g |
| Chicchi e fantasia fantasie di cereali con riso Gallo | 353 | 10 g | 68,8 g | 3,1 g |
| Thai Organic Hom Mali Brown Rice The loving rice | 352 | 7,2 g | 76,8 g | 1,8 g |
| Riso Integrale Riso del Mulino | 354 | 7,8 g | 73 g | 2,7 g |
| Yamaní Arroz Integral Gallo | 354 | 7,6 g | 76 g | 2,2 g |
| Arroz integral El Granero Integral | 354 | 7,6 g | 75,9 g | 2,4 g |
| Brown rice natural Spar | 354 | 3,2 g | 71 g | 3,4 g |
| Vietnamese brown rice noodles with green tea Star | 354 | 6,6 g | 80,3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Riz complet?
100 g of Riz complet has 353 kcal.
How much protein is in Riz complet?
Riz complet contains 7 g of protein per 100 g (14 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other korn og pastaprodukter, that is below the median (median 7,5 g).
How many carbs are in Riz complet?
Riz complet has 72,3 g of total carbohydrates per 100 g, including 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Riz complet?
Riz complet contains 3,3 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
How much sodium is in Riz complet?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5412158001634. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.