Riz bio basmati
Packaged product Korn og pastaprodukter Lidl
Riz bio basmati contains 355 kcal per 100 g. A serving, 65 g (65 g) provides about 231 kcal.
Roughly 91 % of its calories come from carbohydrates, with 8 % from protein and 1 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (351 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 355 kcal | |
| Total fat L | 0,46 g | 0,6 % |
| Saturated fat L | 0,15 g | 0,8 % |
| Sodium L | 6,2 mg | 0,3 % |
| Total carbohydrates L | 80,5 g | 29 % |
| Dietary fiber L | 0,92 g | 3 % |
| Total sugars L | 0,15 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,8 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 91 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,8 gin the lowest quarter of korn og pastaprodukter (median 7,9 g)
- Fiber0,92 gbelow the median for korn og pastaprodukter (median 1 g)
- Sugars0,15 gbelow the median for korn og pastaprodukter (median 0,2 g)
- Fat0,46 gin the lowest quarter of korn og pastaprodukter (median 0,8 g)
- Saturated fat0,15 gbelow the median for korn og pastaprodukter (median 0,2 g)
- Sodium6,2 mgabove the median for korn og pastaprodukter (median 4 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water12,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (2)
| Vand L | 12,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Lidl
- Barcode
- 01640458
- Quantity
- 500
- Label serving
- 65 g
- Category
- Hvide Basmati rices
- Packaging
- Plastic
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Riz Basmati blanc
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Ris
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rice, aged basmati Suraj | 356 | 6,7 g | 77,8 g | 1,1 g |
| Basmati Rice White Wegmans Organic | 356 | 6,7 g | 80 g | 0 g |
| My skinny rice basmati wht lnggrn My Skinny | 356 | 8,9 g | 80 g | 0 g |
| White Basmati Rice Winco Foods | 356 | 8,9 g | 80 g | 0 g |
| Basmati Rice Western Family | 356 | 8,9 g | 80 g | 0 g |
| Earthly Grains White Basmati Rice Earthly Grains | 356 | 8,9 g | 80 g | 0 g |
| California White Basmati Rice Lundberg | 356 | 6,7 g | 80 g | 1,1 g |
| Basmati Rice Noor | 356 | 3 g | 80 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Riz bio basmati?
100 g of Riz bio basmati has 355 kcal. Serving, 65 g (65 g): about 231 kcal.
How much protein is in Riz bio basmati?
Riz bio basmati contains 6,8 g of protein per 100 g (14 % of the 50 g Daily Value), or 4,4 g in serving, 65 g (65 g). About 8 % of its calories come from protein. Compared with other korn og pastaprodukter, that is in the lowest quarter (median 7,9 g).
How many carbs are in Riz bio basmati?
Riz bio basmati has 80,5 g of total carbohydrates per 100 g, including 0,92 g of fiber and 0,15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Riz bio basmati?
Riz bio basmati contains 0,46 g of fat per 100 g, of which 0,15 g is saturated (0,8 % of the Daily Value).
How much sodium is in Riz bio basmati?
100 g contains 6,2 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01640458. License: ODbL 1.0 (Open Food Facts). Source record dated 13. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.