Riskrisp Melkesjokolade
Packaged product Sweets og Desserter Freia
Riskrisp Melkesjokolade contains 542 kcal per 100 g. A serving, 30 g (30 g) provides about 163 kcal.
Roughly 52 % of its calories come from fat, with 42 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (543 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 542 kcal | |
| Total fat L | 31 g | 40 % |
| Saturated fat L | 19 g | 95 % |
| Sodium L | 84 mg | 4 % |
| Total carbohydrates L | 56 g | 20 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 52 g | |
| Protein L | 8 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 42 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gin the top quarter of sweets og desserter (median 6,5 g)
- Fiber2,2 gbelow the median for sweets og desserter (median 2,6 g)
- Sugars52 gabove the median for sweets og desserter (median 48 g)
- Fat31 gbelow the median for sweets og desserter (median 33,3 g)
- Sodium84 mgabove the median for sweets og desserter (median 72 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Sukker, _tørrmelk_, kakaosmør, kakaomasse, rismel, salt, emulgatorer (_soyalecitiner_, E471), aroma. Kan inneholde _nøtter_ og _hvete_.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ovetti pistacchio Laica | 542 | 5,9 g | 58,2 g | 31,5 g |
| Lovely extra dark chocolate Body&fit | 542 | 6,9 g | 29,5 g | 45,9 g |
| Chocolat Chocolaterie Monbana | 542 | 8,6 g | 31 g | 40 g |
| Chocolate con Leche EDEKA GUT&GÜNSTIG | 542 | 6,3 g | 57,6 g | 31,2 g |
| Hands off my chocolate Caramel SeaSalt Hands off | 542 | 8,6 g | 48 g | 34 g |
| Chocolate Hearts Trianon | 542 | 5,9 g | 56 g | 32 g |
| Chocolate con leche extrafino Nestlé | 542 | 6,3 g | 58,4 g | 31,1 g |
| Chocolate gingerbread men HEMA | 542 | 6,8 g | 54,4 g | 32,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Riskrisp Melkesjokolade?
100 g of Riskrisp Melkesjokolade has 542 kcal. Serving, 30 g (30 g): about 163 kcal.
How much protein is in Riskrisp Melkesjokolade?
Riskrisp Melkesjokolade contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 2,4 g in serving, 30 g (30 g). About 6 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 6,5 g).
How many carbs are in Riskrisp Melkesjokolade?
Riskrisp Melkesjokolade has 56 g of total carbohydrates per 100 g, including 2,2 g of fiber and 52 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Riskrisp Melkesjokolade?
Riskrisp Melkesjokolade contains 31 g of fat per 100 g, of which 19 g is saturated (95 % of the Daily Value).
How much sodium is in Riskrisp Melkesjokolade?
100 g contains 84 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. februar 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622201521349. License: ODbL 1.0 (Open Food Facts). Source record dated 13. februar 2024. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.