RIO mare salatuna
Packaged product Fisk og skaldyr Rio mare
RIO mare salatuna contains 164 kcal per 100 g.
Roughly 62 % of its calories come from fat, with 21 % from protein and 17 % from carbohydrates (estimated with general energy factors).
That is close to the median for fisk og skaldyr on FoodFactly (165 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 164 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 1,7 g | 9 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 6,6 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,1 g | |
| Protein L | 8,5 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 17 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,5 gin the lowest quarter of fisk og skaldyr (median 17,1 g)
- Sugars1,1 gabove the median for fisk og skaldyr (median 0,3 g)
- Fat11 gabove the median for fisk og skaldyr (median 7,3 g)
- Saturated fat1,7 gabove the median for fisk og skaldyr (median 1,5 g)
- Sodium400 mgabove the median for fisk og skaldyr (median 375 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rio mare
- Barcode
- 71279527
- Category
- Fisk og skaldyr
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in RIO mare salatuna?
100 g of RIO mare salatuna has 164 kcal.
How much protein is in RIO mare salatuna?
RIO mare salatuna contains 8,5 g of protein per 100 g (17 % of the 50 g Daily Value). About 21 % of its calories come from protein. Compared with other fisk og skaldyr, that is in the lowest quarter (median 17,1 g).
How many carbs are in RIO mare salatuna?
RIO mare salatuna has 6,6 g of total carbohydrates per 100 g, including 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in RIO mare salatuna?
RIO mare salatuna contains 11 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
How much sodium is in RIO mare salatuna?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 71279527. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.