Ricotta salata
Packaged product Mælk og æg TerraBuonsa
Ricotta salata contains 263 kcal per 100 g.
Roughly 70 % of its calories come from fat, with 27 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 145 kcal per 100 g across 462 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 263 kcal | |
| Total fat L | 20,5 g | 26 % |
| Saturated fat L | 14,1 g | 71 % |
| Sodium L | 1.468 mg | 64 % |
| Total carbohydrates L | 2,2 g | 0,8 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17,5 g | 35 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 3 %
- Fat 70 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17,5 gin the top quarter of mælk og æg (median 8,1 g)
- Sugars2,2 gin the lowest quarter of mælk og æg (median 3 g)
- Fat20,5 gin the top quarter of mælk og æg (median 10 g)
- Saturated fat14,1 gin the top quarter of mælk og æg (median 7 g)
- Sodium1.468 mgin the top quarter of mælk og æg (median 160 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- TerraBuonsa
- Barcode
- 2898569002096
- Quantity
- 304 g
- Category
- Ricotta
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dolce ricotta Sapori dell'antica Murgia | 274 | 9,3 g | 37,3 g | 9,8 g |
| Ricotta züger | 251 | 16 g | 7 g | 17,6 g |
| Ricotta bio lattebusche | 249 | 8 g | 2,4 g | 23 g |
| Crema di ricotta per cannoli Elda | 245 | 4,5 g | 25 g | 14 g |
| Ricotta Agricola Iris | 235 | 7,9 g | 3,9 g | 20,9 g |
| Ricotta fresca Arborea | 234 | 6,3 g | 2,6 g | 22 g |
| Magia di ricotta con panna Latteria Mortaretta | 293 | 6,2 g | 3 g | 28,5 g |
| Riccotta spalmabile Valcolatte | 232 | 4,6 g | 4 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ricotta salata?
100 g of Ricotta salata has 263 kcal.
Is Ricotta salata high in protein?
Ricotta salata contains 17,5 g of protein per 100 g (35 % of the 50 g Daily Value). About 27 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 8,1 g).
How many carbs are in Ricotta salata?
Ricotta salata has 2,2 g of total carbohydrates per 100 g, including 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ricotta salata?
Ricotta salata contains 20,5 g of fat per 100 g, of which 14,1 g is saturated (71 % of the Daily Value).
How much sodium is in Ricotta salata?
100 g contains 1.468 mg of sodium, 64 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2898569002096. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.