Ricotta
Packaged product Mælk og æg Milbona
Ricotta contains 148 kcal per 100 g. A serving, 100.0 g (100 g) provides about 148 kcal.
Roughly 73 % of its calories come from fat, with 19 % from protein and 8 % from carbohydrates (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (145 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 148 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 8,4 g | 42 % |
| Sodium | not reported | |
| Total carbohydrates L | 2,9 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 8 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gin the lowest quarter of mælk og æg (median 8,1 g)
- Sugars2,4 gin the lowest quarter of mælk og æg (median 3,2 g)
- Fat12 gin the top quarter of mælk og æg (median 10 g)
- Saturated fat8,4 gin the top quarter of mælk og æg (median 7 g)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Monte Cusna - Ricotta Fresca Mista Auricchio | 148 | 7 g | 3 g | 12 g |
| Ricottine fresche Latteria | 148 | 7 g | 2,9 g | 12 g |
| Ricotta Carrefour | 148 | 7,3 g | 3,4 g | 12 g |
| Ricotta senza lattosio Rossetto | 149 | 7,4 g | 2,9 g | 12 g |
| Ricotta Fratelli Putzulu | 147 | 8 g | 4 g | 11 g |
| Ricotta fresca Despar | 147 | 11 g | 3,3 g | 10 g |
| Ricotta Makabi | 147 | 6,5 g | 3,3 g | 12 g |
| Ricotta Migross | 147 | 11 g | 3,3 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ricotta?
100 g of Ricotta has 148 kcal. Serving, 100.0 g (100 g): about 148 kcal.
How much protein is in Ricotta?
Ricotta contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 7 g in serving, 100.0 g (100 g). About 19 % of its calories come from protein. Compared with other mælk og æg, that is in the lowest quarter (median 8,1 g).
How many carbs are in Ricotta?
Ricotta has 2,9 g of total carbohydrates per 100 g, including 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ricotta?
Ricotta contains 12 g of fat per 100 g, of which 8,4 g is saturated (42 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489796589. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.