Ricotta
Packaged product Mælk og æg Crai
Ricotta contains 145 kcal per 100 g.
Roughly 62 % of its calories come from fat, with 28 % from protein and 10 % from carbohydrates (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (145 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 7 g | 35 % |
| Sodium L | 80 mg | 3 % |
| Total carbohydrates L | 3,7 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,3 g | |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 10 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the top quarter of mælk og æg (median 8,1 g)
- Sugars2,3 gin the lowest quarter of mælk og æg (median 3,2 g)
- Sodium80 mgin the lowest quarter of mælk og æg (median 160 mg)
- Protein per 100 kcal6,9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ricotta bio Frescolat | 145 | 10,2 g | 3,4 g | 10 g |
| Ricotta Caseificio Pugliese | 145 | 10 g | 3,7 g | 10 g |
| Ricottine fresche biologiche Bennet | 145 | 9,4 g | 3,7 g | 10 g |
| Ricottina Frescolat | 145 | 10,2 g | 3,5 g | 8 g |
| Ricottine CRAI | 145 | 10 g | 3,7 g | 10 g |
| Ricotta vivi bene Selex | 145 | 10 g | 3,7 g | 10 g |
| Ricottine Mondo Natura | 145 | 10 g | 3,5 g | 10 g |
| La ricotta Frescolat | 145 | 10,2 g | 3,5 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ricotta?
100 g of Ricotta has 145 kcal.
Is Ricotta high in protein?
Ricotta contains 10 g of protein per 100 g (20 % of the 50 g Daily Value). About 28 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 8,1 g).
How many carbs are in Ricotta?
Ricotta has 3,7 g of total carbohydrates per 100 g, including 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ricotta?
Ricotta contains 10 g of fat per 100 g, of which 7 g is saturated (35 % of the Daily Value).
How much sodium is in Ricotta?
100 g contains 80 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8002895012603. License: ODbL 1.0 (Open Food Facts). Source record dated 30. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.