Ricotta
Packaged product Mælk og æg Coles
Ricotta contains 134 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 40 kcal.
Roughly 65 % of its calories come from fat, with 23 % from protein and 12 % from carbohydrates (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (145 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 134 kcal | |
| Total fat L | 9,8 g | 13 % |
| Saturated fat L | 6,5 g | 33 % |
| Sodium L | 193 mg | 8 % |
| Total carbohydrates L | 4,1 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,6 g | 15 % |
| Calcium L | 94 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 12 %
- Fat 65 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,6 gbelow the median for mælk og æg (median 8,1 g)
- Sugars3,6 gabove the median for mælk og æg (median 3,2 g)
- Fat9,8 gbelow the median for mælk og æg (median 10 g)
- Saturated fat6,5 gbelow the median for mælk og æg (median 7 g)
- Sodium193 mgin the top quarter of mælk og æg (median 160 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Whey (Milk), Milk, Salt, Acidity Regulators (270, 330) A0225-0001 DA0821P ALLERGY ADVICE Contains milk. Suitable for vegetarians. 9 "310645101880"
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ricotta Italy-D | 134 | 10 g | 3,2 g | 9 g |
| La tua ricotta Centrale del Latte Alessandria e Asti | 134 | 8 g | 3 g | 10 g |
| Ricotta Cantina Sociale di Tortona Sca | 134 | 8 g | 3 g | 10 g |
| Brescia ricotta di centrale Centrale del latte Brescia | 134 | 8 g | 3 g | 10 g |
| Ricotta Ciresa Ciresa | 134 | 10 g | 3,2 g | 9 g |
| Sag Bianco Ricotta Sterilgarda | 134 | 10 g | 3,2 g | 9 g |
| ricotta Noi&Voi | 134 | 10 g | 3,2 g | 9 g |
| Ricotta Decò | 134 | 8 g | 3 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ricotta?
100 g of Ricotta has 134 kcal. Serving, 1 serving, 30 g (30 g): about 40 kcal.
How much protein is in Ricotta?
Ricotta contains 7,6 g of protein per 100 g (15 % of the 50 g Daily Value), or 2,3 g in serving, 1 serving, 30 g (30 g). About 23 % of its calories come from protein. Compared with other mælk og æg, that is below the median (median 8,1 g).
How many carbs are in Ricotta?
Ricotta has 4,1 g of total carbohydrates per 100 g, including 0 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ricotta?
Ricotta contains 9,8 g of fat per 100 g, of which 6,5 g is saturated (33 % of the Daily Value).
How much sodium is in Ricotta?
100 g contains 193 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. juli 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645101880. License: ODbL 1.0 (Open Food Facts). Source record dated 6. juli 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.