Rich Fruit Cake
Packaged product Sweets og Desserter Waitrose
Rich Fruit Cake contains 342 kcal per 100 g.
Roughly 68 % of its calories come from carbohydrates, with 27 % from fat and 5 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 381 kcal per 100 g across 315 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 342 kcal | |
| Total fat L | 9,9 g | 13 % |
| Saturated fat L | 5,9 g | 30 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 56,8 g | 21 % |
| Dietary fiber | not reported | |
| Total sugars L | 48,4 g | |
| Added sugars L | 8,3 g | 17 % |
| Protein L | 4,5 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 68 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,5 gbelow the median for sweets og desserter (median 4,6 g)
- Sugars48,4 gin the top quarter of sweets og desserter (median 34 g)
- Fat9,9 gin the lowest quarter of sweets og desserter (median 15 g)
- Saturated fat5,9 gabove the median for sweets og desserter (median 3,6 g)
- Sodium200 mgbelow the median for sweets og desserter (median 216 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169061701
- Quantity
- 500 g
- Category
- Frugtkager
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sultanas (47%), wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), butter (milk), pasteurised free range egg, sugar, glacé cherries (5%) (cherries, glucose-fructose syrup, fruit and vegetable concentrates (carrot, aronia), acidity regulator (citric acid)), glucose syrup, humectant (vegetable glycerol), currants, barley malt extract, molasses, salt, ground cinnamon, raising agents (calcium phosphates, potassium carbonate), rapeseed oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelSmørÆgSukkerGlucosesirupSaltKanelRapsfrøolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cake Châtaigne aux Figues et aux Noix Afa Afa | 341 | 9,6 g | 35,4 g | 17,3 g |
| Cake aux pommes La Lorraine | 343 | 4,2 g | 40 g | 18 g |
| Perfectly matured rich fruit cake M&S Collection | 341 | 3,3 g | 63,6 g | 7,7 g |
| Cake au pommes Delhaize | 341 | 4,3 g | 40 g | 18 g |
| Cake Brioché Généreux en Fruits Sans marque | 344 | 6,4 g | 55 g | 11 g |
| Cake brioché tranché pur beurre et fruits naturels Brioches Fonteneau | 344 | 6,4 g | 55 g | 11 g |
| Genoa Cake Tesco | 340 | 4,5 g | 58,5 g | 9,2 g |
| Rich fruit cake Marks & Spencer | 339 | 3,1 g | 62,8 g | 7,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rich Fruit Cake?
100 g of Rich Fruit Cake has 342 kcal.
How much protein is in Rich Fruit Cake?
Rich Fruit Cake contains 4,5 g of protein per 100 g (9 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 4,6 g).
How many carbs are in Rich Fruit Cake?
Rich Fruit Cake has 56,8 g of total carbohydrates per 100 g, including 48,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rich Fruit Cake?
Rich Fruit Cake contains 9,9 g of fat per 100 g, of which 5,9 g is saturated (30 % of the Daily Value).
How much sodium is in Rich Fruit Cake?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. september 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169061701. License: ODbL 1.0 (Open Food Facts). Source record dated 4. september 2026. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.