Riced cauliflower

Packaged product Korn og pastaprodukter Weis

Riced cauliflower contains 22 kcal per 100 g.

Roughly 50 % of its calories come from protein, with 50 % from carbohydrates and 0 % from fat (estimated with general energy factors).

That is less energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 347 kcal per 100 g across 17.795 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Riced cauliflower by Weis, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
22kcal per 100 g
2,7 gprotein
2,7 gcarbohydrates
0 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 22,1 kcal
Total fat L 0 g 0 %
Saturated fat L 0 g 0 %
Sodium not reported
Total carbohydrates L 2,7 g 1 %
Dietary fiber L 1,8 g 6 %
Total sugars L 0,89 g
Protein L 2,7 g 5 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 50 %Carbohydrates: 50 %22kcal / 100 g
  • Protein 50 %
  • Carbohydrates 50 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein2,7 gin the lowest quarter of korn og pastaprodukter (median 7,9 g)
  • Fiber1,8 gbelow the median for korn og pastaprodukter (median 3 g)
  • Sugars0,89 gbelow the median for korn og pastaprodukter (median 2,1 g)
  • Fat0 gin the lowest quarter of korn og pastaprodukter (median 2,7 g)
  • Saturated fat0 gin the lowest quarter of korn og pastaprodukter (median 0,5 g)
  • Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Weis
Barcode
0041497032068
Category
Korn og pastaprodukter

Ingredients

Ingredients not reported.

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Rijstwafels met quinoa AH Bio 22 0,4 g 4,5 g 0,2 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Riced cauliflower?

100 g of Riced cauliflower has 22 kcal.

How much protein is in Riced cauliflower?

Riced cauliflower contains 2,7 g of protein per 100 g (5 % of the 50 g Daily Value). About 50 % of its calories come from protein. Compared with other korn og pastaprodukter, that is in the lowest quarter (median 7,9 g).

How many carbs are in Riced cauliflower?

Riced cauliflower has 2,7 g of total carbohydrates per 100 g, including 1,8 g of fiber and 0,89 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Riced cauliflower?

Riced cauliflower contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated 29. august 2023. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0041497032068. License: ODbL 1.0 (Open Food Facts). Source record dated 29. august 2023. Imported 8. november 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.