Rice cake
Packaged product Sweets og Desserter Benlian
Rice cake contains 375 kcal per 100 g.
Roughly 86 % of its calories come from carbohydrates, with 7 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (388 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 3,1 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 375 mg | 16 % |
| Total carbohydrates L | 81,3 g | 30 % |
| Dietary fiber L | 6,3 g | 22 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,3 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 86 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,3 gin the lowest quarter of sweets og desserter (median 7,8 g)
- Fiber6,3 gin the top quarter of sweets og desserter (median 3 g)
- Sugars0 gin the lowest quarter of sweets og desserter (median 1,1 g)
- Fat3,1 gbelow the median for sweets og desserter (median 3,2 g)
- Saturated fat0 gin the lowest quarter of sweets og desserter (median 0,7 g)
- Sodium375 mgin the top quarter of sweets og desserter (median 100 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Benlian
- Barcode
- 8606018700387
- Quantity
- 100g
- Category
- Med fyld af ris
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
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As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Morrisons lightly salted rice cakes Morrisons | 375 | 7,5 g | 76,3 g | 2,5 g |
| Tortitas de arroz integrales naturtierra | 375 | 8,4 g | 77 g | 2,4 g |
| Organic Rice Cakes RICE UP! | 375 | 8,5 g | 76 g | 2,9 g |
| Mini-Galettes de Riz à la Carotte Good Goût | 375 | 7,8 g | 77,8 g | 3 g |
| Coquetes d'arròs Ametller | 375 | 6,9 g | 83,3 g | 1,4 g |
| Rice Snacks Tomato Benlian | 375 | 6,3 g | 75 g | 9,4 g |
| Brown Rice Cakes 7 Seeds Sondey | 375 | 8,5 g | 76 g | 2,9 g |
| Tortitas de Arroz Auchan | 375 | 8,2 g | 82,9 g | 0,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rice cake?
100 g of Rice cake has 375 kcal.
How much protein is in Rice cake?
Rice cake contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 7,8 g).
How many carbs are in Rice cake?
Rice cake has 81,3 g of total carbohydrates per 100 g, including 6,3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rice cake?
Rice cake contains 3,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Rice cake?
100 g contains 375 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8606018700387. License: ODbL 1.0 (Open Food Facts). Source record dated 12. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.