Reserve Ham Off The Bone
Reserve Ham Off The Bone contains 131 kcal per 100 g. A serving, 50 g (50 g) provides about 66 kcal.
Roughly 57 % of its calories come from protein, with 41 % from fat and 2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 131 kcal | |
| Total fat L | 6 g | 8 % |
| Saturated fat L | 2,2 g | 11 % |
| Trans fat L | 0,02 g | |
| Cholesterol L | 34 mg | 11 % |
| Sodium L | 1.040 mg | 45 % |
| Total carbohydrates L | 0,6 g | 0,2 % |
| Dietary fiber L | 0,2 g | 0,7 % |
| Total sugars L | 0,2 g | |
| Protein L | 18,6 g | 37 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57 %
- Carbohydrates 2 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18,6 gabove the median for kød (median 17,2 g)
- Fiber0,2 gabove the median for kød (median 0,046 g)
- Sugars0,2 gbelow the median for kød (median 1 g)
- Fat6 gbelow the median for kød (median 8,6 g)
- Saturated fat2,2 gbelow the median for kød (median 3,1 g)
- Sodium1.040 mgin the top quarter of kød (median 394 mg)
- Protein per 100 kcal14,2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork shops Smithfield | 131 | 17,9 g | 4,8 g | 4,2 g |
| Duchy organic wholegrain rice Waitrose | 131 | 3,2 g | 27,5 g | 0,7 g |
| Old English Pork Sausage King Sue | 131 | 20 g | 3,6 g | 3,6 g |
| Pork Dijon Cook | 131 | 14 g | 5,3 g | 6 g |
| Ovengebakken gekookte varkensham Delhaize | 131 | 22 g | 0,9 g | 4,4 g |
| Beef Shish Kabab Taste Of Passion | 131 | 9,7 g | 17,5 g | 2,2 g |
| Korean BBQ Styled Beef Take Home Tonight | 131 | 5,1 g | 18,6 g | 3,6 g |
| Australian beef, extra lean mince Macro | 131 | 20,4 g | 1 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Reserve Ham Off The Bone?
100 g of Reserve Ham Off The Bone has 131 kcal. Serving, 50 g (50 g): about 66 kcal.
Is Reserve Ham Off The Bone high in protein?
Reserve Ham Off The Bone contains 18,6 g of protein per 100 g (37 % of the 50 g Daily Value), or 9,3 g in serving, 50 g (50 g). About 57 % of its calories come from protein. Compared with other kød, that is above the median (median 17,2 g).
How many carbs are in Reserve Ham Off The Bone?
Reserve Ham Off The Bone has 0,6 g of total carbohydrates per 100 g, including 0,2 g of fiber and 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Reserve Ham Off The Bone?
Reserve Ham Off The Bone contains 6 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
How much sodium is in Reserve Ham Off The Bone?
100 g contains 1.040 mg of sodium, 45 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. august 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9311594916600. License: ODbL 1.0 (Open Food Facts). Source record dated 12. august 2025. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.