Requeijão light
Packaged product Mælk og æg Qualitá
Requeijão light contains 167 kcal per 100 g. A serving, 30.0 g (30 g) provides about 50 kcal.
Roughly 70 % of its calories come from fat, with 22 % from protein and 8 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 247 kcal per 100 g across 19 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 8,7 g | 43 % |
| Sodium L | 527 mg | 23 % |
| Total carbohydrates L | 3,3 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,3 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 8 %
- Fat 70 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,3 gbelow the median for mælk og æg (median 10 g)
- Sugars1,7 gbelow the median for mælk og æg (median 1,7 g)
- Fat13 gin the lowest quarter of mælk og æg (median 21,7 g)
- Saturated fat8,7 gbelow the median for mælk og æg (median 13 g)
- Sodium527 mgabove the median for mælk og æg (median 517 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Qualitá
- Barcode
- 7895000363384
- Quantity
- 400g
- Label serving
- 30.0 g
- Category
- requeijao-cremoso
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Massa coalhada (leite pasteurizado, fermento lácteo, agente de firmeza cloreto de cálcio e coagulante quimosina), água, creme de leite, concentrado proteico de soro de leite em pó, cloreto de sódio (sal), estabilizantes pirofosfato tetrassódico, tripolifosfato de sódio e polifosfato de sódio, conservadores sorbato de potássio e nisina.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Catupiry %0 Catupiry | 167 | 13,3 g | 0 g | 13,3 g |
| requeijão light itambe | 160 | 13,3 g | 0 g | 11 g |
| Requeijão Elege | 180 | 12 g | 1,6 g | 14 g |
| Requeijão light Elegê | 180 | 12 g | 6,1 g | 12 g |
| Catupiry light Catupiry | 150 | 10 g | 0 g | 12 g |
| Requeijão Cremoso Light Vigor | 143 | 11 g | 4 g | 9,2 g |
| Requeijão Cremoso Light Vigor | 140 | 11 g | 3,7 g | 13,3 g |
| Requeijão Cremoso Poços De Caldas Pote 400g POCOS DE CALDAS | 245 | 9,8 g | 4,1 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Requeijão light?
100 g of Requeijão light has 167 kcal. Serving, 30.0 g (30 g): about 50 kcal.
How much protein is in Requeijão light?
Requeijão light contains 9,3 g of protein per 100 g (19 % of the 50 g Daily Value), or 2,8 g in serving, 30.0 g (30 g). About 22 % of its calories come from protein. Compared with other mælk og æg, that is below the median (median 10 g).
How many carbs are in Requeijão light?
Requeijão light has 3,3 g of total carbohydrates per 100 g, including 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Requeijão light?
Requeijão light contains 13 g of fat per 100 g, of which 8,7 g is saturated (43 % of the Daily Value).
How much sodium is in Requeijão light?
100 g contains 527 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7895000363384. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.