Requeijão light
Packaged product Dairy and Eggs Qualitá
Requeijão light contains 167 kcal per 100 g. A serving, 30.0 g (30 g) provides about 50 kcal.
Roughly 70% of its calories come from fat, with 22% from protein and 8% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 233 kcal per 100 g across 33 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 8.7 g | 43% |
| Sodium L | 527 mg | 23% |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 1.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.3 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 8%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.3 gbelow the median for dairy and eggs (median 10.3 g)
- Sugars1.7 gabove the median for dairy and eggs (median 0 g)
- Fat13 gbelow the median for dairy and eggs (median 19 g)
- Saturated fat8.7 gbelow the median for dairy and eggs (median 10 g)
- Sodium527 mgabove the median for dairy and eggs (median 497 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Qualitá
- Barcode
- 7895000363384
- Quantity
- 400g
- Label serving
- 30.0 g
- Category
- Requeijao cremoso
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Massa coalhada (leite pasteurizado, fermento lácteo, agente de firmeza cloreto de cálcio e coagulante quimosina), água, creme de leite, concentrado proteico de soro de leite em pó, cloreto de sódio (sal), estabilizantes pirofosfato tetrassódico, tripolifosfato de sódio e polifosfato de sódio, conservadores sorbato de potássio e nisina.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Catupiry %0 Catupiry | 167 | 13.3 g | 0 g | 13.3 g |
| requeijão light itambe | 160 | 13.3 g | 0 g | 11 g |
| Requeijão Cremoso Light Danubio Danúbio | 160 | 12.7 g | 3.7 g | 10.7 g |
| Requeijão Godam Zero lactose Godam | 157 | 8.3 g | 2.3 g | 13 g |
| Requeijão Elege | 180 | 12 g | 1.6 g | 14 g |
| Requeijão light Elegê | 180 | 12 g | 6.1 g | 12 g |
| Requeijão Cremoso Light Da Matina Da Matina | 183 | 13.3 g | 6.7 g | 11.3 g |
| Requeijão Cremoso Reduzido em Gorduras Totais verde campo | 150 | 17 g | 2.6 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7895000363384. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.