red kidney beans
Packaged product Bønner og bælgfrugter Pams
Red kidney beans contains 110 kcal per 100 g. A serving, 80 g (80 g) provides about 88 kcal.
Roughly 67 % of its calories come from carbohydrates, with 27 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for bønner og bælgfrugter on FoodFactly (102 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 110 kcal | |
| Total fat L | 0,7 g | 0,9 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 16 g | 6 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 0 g | |
| Protein L | 6,4 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 67 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,4 gbelow the median for bønner og bælgfrugter (median 7,4 g)
- Fiber6,7 gabove the median for bønner og bælgfrugter (median 6,4 g)
- Sugars0 gin the lowest quarter of bønner og bælgfrugter (median 0,9 g)
- Fat0,7 gabove the median for bønner og bælgfrugter (median 0,6 g)
- Saturated fat0 gin the lowest quarter of bønner og bælgfrugter (median 0,1 g)
- Sodium200 mgabove the median for bønner og bælgfrugter (median 120 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pams
- Barcode
- 9415077151011
- Quantity
- 400g
- Label serving
- 80 g
- Category
- Bønner (med bælg)
- Packaging
- Can,Food can
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
red kidney beans (60%), water, salt,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Red Beens Bonduelle | 110 | 7,6 g | 15 g | 0,6 g |
| Red bean Krina | 110 | 7,4 g | 14,8 g | 0,5 g |
| Kidney Bohnen Ja! | 110 | 7,6 g | 16 g | 0,5 g |
| Verzehrfertige Kidney Bohnen Bonduell | 110 | 7,6 g | 15 g | 0,6 g |
| Borlotti Beans K-Classic | 110 | 8 g | 20 g | 0,7 g |
| Fagioli Rossi Coop | 109 | 8,3 g | 14 g | 0,6 g |
| Napolina Red Kidney Beans 220G Napolina | 109 | 6,9 g | 16,2 g | 0,5 g |
| Kidneybohnen REWE BESTE WAHL | 109 | 8,3 g | 14 g | 0,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in red kidney beans?
100 g of red kidney beans has 110 kcal. Serving, 80 g (80 g): about 88 kcal.
How much protein is in red kidney beans?
Red kidney beans contains 6,4 g of protein per 100 g (13 % of the 50 g Daily Value), or 5,1 g in serving, 80 g (80 g). About 27 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is below the median (median 7,4 g).
How many carbs are in red kidney beans?
Red kidney beans has 16 g of total carbohydrates per 100 g, including 6,7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in red kidney beans?
Red kidney beans contains 0,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in red kidney beans?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. januar 2025. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9415077151011. License: ODbL 1.0 (Open Food Facts). Source record dated 12. januar 2025. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.