Red beans
Packaged product Bønner og bælgfrugter iberia
Red beans contains 326 kcal per 100 g.
Roughly 72 % of its calories come from carbohydrates, with 28 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 326 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Sodium | not reported | |
| Total carbohydrates L | 60,5 g | 22 % |
| Dietary fiber L | 65,1 g | 233 % |
| Total sugars L | 2,3 g | |
| Protein L | 23,3 g | 47 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23,3 gin the top quarter of bønner og bælgfrugter (median 6,4 g)
- Fiber65,1 gin the top quarter of bønner og bælgfrugter (median 3,8 g)
- Sugars2,3 gbelow the median for bønner og bælgfrugter (median 2,6 g)
- Fat0 gin the lowest quarter of bønner og bælgfrugter (median 2,1 g)
- Saturated fat0 gin the lowest quarter of bønner og bælgfrugter (median 0,32 g)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- iberia
- Barcode
- 0075669100620
- Category
- Bønner og bælgfrugter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Choc Peanut YOUFOODZ FUEL'D | 326 | 35,7 g | 21,4 g | 10,4 g |
| Fagioli cannellini Azienda agricola Piconi | 325 | 23 g | 45 g | 1,6 g |
| Sea Island Red Peas Marsh Hen Mill | 326 | 23,3 g | 60,5 g | 1,2 g |
| Dark speckled lentils Suma | 326 | 24,3 g | 60 g | 2,6 g |
| Peach Rings Bates But Farm | 326 | 4,7 g | 79,1 g | 0 g |
| Spaghetti CHICKPEA felicia | 326 | 22 g | 62,6 g | 6,4 g |
| Epeautre Décortiqué France Moulin De Chanterelle | 326 | 12 g | 61 g | 1,5 g |
| halbe gelbe Schälerbsen K-Classic | 326 | 19 g | 55 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Red beans?
100 g of Red beans has 326 kcal.
Is Red beans high in protein?
Red beans contains 23,3 g of protein per 100 g (47 % of the 50 g Daily Value). About 28 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 6,4 g).
How many carbs are in Red beans?
Red beans has 60,5 g of total carbohydrates per 100 g, including 65,1 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Red beans?
Red beans contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0075669100620. License: ODbL 1.0 (Open Food Facts). Source record dated 2. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.