Ready To Go Mashed Beans
Packaged product Bønner og bælgfrugter Penny
Ready To Go Mashed Beans contains 100 kcal per 100 g.
Roughly 44 % of its calories come from fat, with 29 % from carbohydrates and 27 % from protein (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 349 kcal per 100 g across 34 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 3,7 g | 5 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 5,6 g | 2 % |
| Dietary fiber L | 12 g | 43 % |
| Total sugars L | 0,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,1 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 29 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,1 gin the lowest quarter of bønner og bælgfrugter (median 20,7 g)
- Fiber12 gabove the median for bønner og bælgfrugter (median 11 g)
- Sugars0,9 gin the lowest quarter of bønner og bælgfrugter (median 3,4 g)
- Fat3,7 gabove the median for bønner og bælgfrugter (median 3,4 g)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Packaged in protective atmosphere. Ingredients: beaten beans 88% (boiled beans 86%, water, onion sauce, sunflower vegetable oil, iodized salt, granulated garlic 0.14%, ground black pepper, preservatives: (sodium benzoate, potassium sorbate) and onion sauce 12% [for 100g onion sauce 150g onion, tomato paste (tomato concentrate) were used , sunflower vegetable oil, iodized salt, preservatives (benzoate de sodium, potassium sorbate)].
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SolsikkeolieSaltHvidløgTomat
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ready To Go Mashed Beans?
100 g of Ready To Go Mashed Beans has 100 kcal.
How much protein is in Ready To Go Mashed Beans?
Ready To Go Mashed Beans contains 5,1 g of protein per 100 g (10 % of the 50 g Daily Value). About 27 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is in the lowest quarter (median 20,7 g).
How many carbs are in Ready To Go Mashed Beans?
Ready To Go Mashed Beans has 5,6 g of total carbohydrates per 100 g, including 12 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ready To Go Mashed Beans?
Ready To Go Mashed Beans contains 3,7 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Ready To Go Mashed Beans?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. oktober 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5941850539577. License: ODbL 1.0 (Open Food Facts). Source record dated 28. oktober 2026. Imported 8. november 2026.
Last updated: . Source description: "READY TO GO MASHED BEANS". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.