RDY Protein Meal
Packaged product Måltider og disketter ESN
RDY Protein Meal contains 99 kcal per 100 g. A serving, 500.0 g (500 g) provides about 495 kcal.
Roughly 37 % of its calories come from fat, with 32 % from protein and 31 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in måltider og disketter on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 99 kcal | |
| Total fat L | 3,9 g | 5 % |
| Saturated fat L | 3,4 g | 17 % |
| Sodium | not reported | |
| Total carbohydrates L | 7,3 g | 3 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 4,2 g | |
| Protein L | 7,6 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 31 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,6 gbelow the median for måltider og disketter (median 10 g)
- Fiber2,3 gabove the median for måltider og disketter (median 1,7 g)
- Sugars4,2 gabove the median for måltider og disketter (median 2,6 g)
- Fat3,9 gin the lowest quarter of måltider og disketter (median 8,2 g)
- Saturated fat3,4 gabove the median for måltider og disketter (median 2,7 g)
- Protein per 100 kcal7,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ESN
- Barcode
- 4250519669175
- Label serving
- 500.0 g
- Category
- Måltider og disketter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pulled Oyster Mushroom Burger Waitrose | 99 | 4,2 g | 7,1 g | 4 g |
| Skillet Meals Beef & Broccoli Birds Eye Voila! | 99 | 4,7 g | 16 g | 1,6 g |
| Pumpkin sweat potato burger Vivera | 99 | 5,1 g | 10,3 g | 3 g |
| Completrmeal Simplymix | 99 | 5 g | 11,5 g | 3,5 g |
| Hamburgerryg Viking | 99 | 18 g | 0 g | 3 g |
| Classic Vegetable Lasagna Co-op | 99 | 3,7 g | 12 g | 3,8 g |
| Drink Your Meal Kaufland | 99 | 6,8 g | 7,9 g | 4,1 g |
| Jammed Jalapenos Jazz 226g Broken Taco Oluf lorentzen as | 99 | 0 g | 25 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in RDY Protein Meal?
100 g of RDY Protein Meal has 99 kcal. Serving, 500.0 g (500 g): about 495 kcal.
How much protein is in RDY Protein Meal?
RDY Protein Meal contains 7,6 g of protein per 100 g (15 % of the 50 g Daily Value), or 38 g in serving, 500.0 g (500 g). About 32 % of its calories come from protein. Compared with other måltider og disketter, that is below the median (median 10 g).
How many carbs are in RDY Protein Meal?
RDY Protein Meal has 7,3 g of total carbohydrates per 100 g, including 2,3 g of fiber and 4,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in RDY Protein Meal?
RDY Protein Meal contains 3,9 g of fat per 100 g, of which 3,4 g is saturated (17 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4250519669175. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.