Rauchlachs
Packaged product Fisk og skaldyr Lidl
Rauchlachs contains 174 kcal per 100 g.
Roughly 54 % of its calories come from fat, with 46 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for fisk og skaldyr on FoodFactly (192 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 174 kcal | |
| Total fat L | 10,4 g | 13 % |
| Saturated fat L | 1,6 g | 8 % |
| Sodium L | 1.012 mg | 44 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 20,2 g | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20,2 gin the lowest quarter of fisk og skaldyr (median 22 g)
- Sugars0 gin the lowest quarter of fisk og skaldyr (median 0,4 g)
- Fat10,4 gbelow the median for fisk og skaldyr (median 11 g)
- Saturated fat1,6 gin the lowest quarter of fisk og skaldyr (median 2 g)
- Sodium1.012 mgbelow the median for fisk og skaldyr (median 1.160 mg)
- Protein per 100 kcal11,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4056489156451
- Category
- Røget salat
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Saumon fumé norvege Delpierre | 174 | 21 g | 0,5 g | 10 g |
| Saumon fumé Norvège Lidl | 174 | 21 g | 0 g | 10 g |
| Norwegischer Räucherlachs in Scheiben Almare | 174 | 21 g | 0,5 g | 10 g |
| Smoked Salmon The Fishmonger | 174 | 19,4 g | 0,2 g | 10,8 g |
| Salmone norvegese affumicato Starlaks | 174 | 17,8 g | 0,1 g | 11,3 g |
| Coeur de filet - Saumon Ecossais Delhaize | 174 | 22,8 g | 0,5 g | 8,9 g |
| Saumon fumé Norvège Ocean Sea | 174 | 21 g | 0 g | 10 g |
| Oak smoked salmon amazon | 174 | 20,7 g | 0,8 g | 9,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rauchlachs?
100 g of Rauchlachs has 174 kcal.
Is Rauchlachs high in protein?
Rauchlachs contains 20,2 g of protein per 100 g (40 % of the 50 g Daily Value). About 46 % of its calories come from protein. Compared with other fisk og skaldyr, that is in the lowest quarter (median 22 g).
How many carbs are in Rauchlachs?
Rauchlachs has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rauchlachs?
Rauchlachs contains 10,4 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
How much sodium is in Rauchlachs?
100 g contains 1.012 mg of sodium, 44 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489156451. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.