Raspberry Raw Fruit And Nut Bar
Packaged product Nødder og frø Bwfo
Raspberry Raw Fruit And Nut Bar contains 385 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 154 kcal.
Roughly 57 % of its calories come from carbohydrates, with 35 % from fat and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in nødder og frø on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 14,5 g | 19 % |
| Saturated fat L | 2,8 g | 14 % |
| Sodium L | 0,025 mg | 0 % |
| Total carbohydrates L | 52,5 g | 19 % |
| Dietary fiber L | 4,8 g | 17 % |
| Total sugars L | 47,5 g | |
| Protein L | 7,5 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 57 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,5 gbelow the median for nødder og frø (median 10 g)
- Fiber4,8 gbelow the median for nødder og frø (median 6 g)
- Sugars47,5 gin the top quarter of nødder og frø (median 7 g)
- Fat14,5 gbelow the median for nødder og frø (median 23,8 g)
- Saturated fat2,8 gbelow the median for nødder og frø (median 5,4 g)
- Sodium0,025 mgin the lowest quarter of nødder og frø (median 120 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bwfo
- Barcode
- 5056660529134
- Label serving
- 1 portion (40 g)
- Category
- Nødder og frø
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini Bites Nutella Filled Lamington LAMANNA | 385 | 5,5 g | 35,5 g | 25 g |
| Premium Nutritional Yeast, Salt & Vinegar Frontier Co-Op | 385 | 0 g | 0 g | 0 g |
| Premium Nutritional Yeast, Dill & Vinegar Frontier Co-Op | 385 | 0 g | 0 g | 0 g |
| Real 5 Banana Hazelnut POWERBAR® | 385 | 7,1 g | 59 g | 12 g |
| Dónuts glaseados Europastry | 385 | 13 g | 40 g | 22 g |
| Jumbo Glazed Donut Sabrina | 385 | 5,1 g | 43,6 g | 21,8 g |
| Biscoff Mochi Donut Japan Centre | 385 | 4,9 g | 57,7 g | 15,3 g |
| Frosted Protein Cup - Cinnamon Custard Donut Snackboy | 385 | 25,5 g | 17 g | 18,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raspberry Raw Fruit And Nut Bar?
100 g of Raspberry Raw Fruit And Nut Bar has 385 kcal. Serving, 1 portion, 40 g (40 g): about 154 kcal.
How much protein is in Raspberry Raw Fruit And Nut Bar?
Raspberry Raw Fruit And Nut Bar contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value), or 3 g in serving, 1 portion, 40 g (40 g). About 8 % of its calories come from protein. Compared with other nødder og frø, that is below the median (median 10 g).
How many carbs are in Raspberry Raw Fruit And Nut Bar?
Raspberry Raw Fruit And Nut Bar has 52,5 g of total carbohydrates per 100 g, including 4,8 g of fiber and 47,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raspberry Raw Fruit And Nut Bar?
Raspberry Raw Fruit And Nut Bar contains 14,5 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
How much sodium is in Raspberry Raw Fruit And Nut Bar?
100 g contains 0,025 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5056660529134. License: ODbL 1.0 (Open Food Facts). Source record dated 27. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.