Raspberry Overnight Oats
Packaged product Mælk og æg Brooklea
Raspberry Overnight Oats contains 132 kcal per 100 g. A serving, 1 pot, 150 g (150 g) provides about 198 kcal.
Roughly 63 % of its calories come from carbohydrates, with 21 % from protein and 16 % from fat (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 87 kcal per 100 g across 6.985 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 132 kcal | |
| Total fat L | 2,3 g | 3 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium L | 43 mg | 2 % |
| Total carbohydrates L | 20,2 g | 7 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 7,5 g | |
| Added sugars L | 4,6 g | 9 % |
| Protein L | 6,9 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 63 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,9 gin the top quarter of mælk og æg (median 3,8 g)
- Fiber1,7 gin the top quarter of mælk og æg (median 0 g)
- Sugars7,5 gbelow the median for mælk og æg (median 10,3 g)
- Fat2,3 gbelow the median for mælk og æg (median 2,7 g)
- Saturated fat0,8 gbelow the median for mælk og æg (median 1,6 g)
- Sodium43 mgbelow the median for mælk og æg (median 44 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Brooklea
- Barcode
- 4061461303860
- Label serving
- 1 pot (150 g)
- Category
- Pigget annona / guanabana
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Low Fat Live Yogurt (70%) (Semi-Skimmed Milk, Milk Protein Powder, 558/3 Live Yogurt Cultures (Bifidobacterium, Lactobacillus acidophilus, Lactobacillus delbrueck subsp. bulgaricus, Streptococcus thermophilus, Lactobacillus rhamnosus), Vitamin D3), OATS Prote (18%), Raspberry Compote (12%) (Sugar, Raspberry Purée, Cornflour, Acidity Regulatory Citric Acid, Colour: Anthocyanins; Flavouring, Raspberry Juice Concentrate), Preservative:tu Potassium Sorbate
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| West Country Luxury Yogurt - Apple Crumble M&S | 132 | 2,6 g | 16,8 g | 6 g |
| Finest yoghurt Noosa | 132 | 5,3 g | 16,7 g | 4,9 g |
| Creamy Strawberry Pascual | 132 | 3,2 g | 16 g | 6,1 g |
| Yaourt Creamy Pascual | 132 | 3,2 g | 16 g | 6,1 g |
| Yogurt cocco Centrale del latte Brescia | 132 | 3,6 g | 14,5 g | 6,5 g |
| Bio-cremejogurt mild stracciatella Andechser | 132 | 3,3 g | 12,6 g | 7,6 g |
| Yogurt intero con cioccolato Parmalat | 132 | 3,9 g | 16 g | 5,8 g |
| Mango and passion fruit Morrisons | 132 | 5 g | 14,9 g | 5,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raspberry Overnight Oats?
100 g of Raspberry Overnight Oats has 132 kcal. Serving, 1 pot, 150 g (150 g): about 198 kcal.
How much protein is in Raspberry Overnight Oats?
Raspberry Overnight Oats contains 6,9 g of protein per 100 g (14 % of the 50 g Daily Value), or 10,4 g in serving, 1 pot, 150 g (150 g). About 21 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 3,8 g).
How many carbs are in Raspberry Overnight Oats?
Raspberry Overnight Oats has 20,2 g of total carbohydrates per 100 g, including 1,7 g of fiber and 7,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raspberry Overnight Oats?
Raspberry Overnight Oats contains 2,3 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
How much sodium is in Raspberry Overnight Oats?
100 g contains 43 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. juli 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061461303860. License: ODbL 1.0 (Open Food Facts). Source record dated 13. juli 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.