Raspberry in light syrup
Packaged product Sweets og Desserter John West
Raspberry in light syrup contains 66 kcal per 100 g.
Roughly 90 % of its calories come from carbohydrates, with 7 % from protein and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 66 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 14,3 g | 5 % |
| Dietary fiber | not reported | |
| Total sugars L | 14,3 g | |
| Protein L | 1,1 g | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 90 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,1 gin the lowest quarter of sweets og desserter (median 5,6 g)
- Sugars14,3 gbelow the median for sweets og desserter (median 21,6 g)
- Fat0,2 gin the lowest quarter of sweets og desserter (median 13,5 g)
- Saturated fat0,1 gin the lowest quarter of sweets og desserter (median 5,6 g)
- Sodium40 mgin the lowest quarter of sweets og desserter (median 180 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- John West
- Barcode
- 5000171032119
- Category
- Sweets og Desserter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| No Added Sugar Beanz Heinz | 66 | 4,6 g | 3,5 g | 0,2 g |
| Frappuccino- Cookies and Cream Starbucks | 66 | 2,8 g | 11 g | 1,2 g |
| Banana, Honey, Smooth Oats Nomadic | 66 | 2,5 g | 10,8 g | 1 g |
| Vegetable&Salmon pie Asda | 66 | 2,4 g | 7,1 g | 2,7 g |
| Vanilla Flavour Ice Cream Morrisons Savers | 66 | 0,9 g | 11 g | 2 g |
| Org Yogrt Honey Rachel's Organic | 66 | 5 g | 7,1 g | 1,9 g |
| Knoflook garnalenspies 4 stuks 1 de beste | 66 | 13,1 g | 1,1 g | 0,9 g |
| Maxibon Cookie Choco Chips Nestlé | 66 | 0,5 g | 16 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raspberry in light syrup?
100 g of Raspberry in light syrup has 66 kcal.
How much protein is in Raspberry in light syrup?
Raspberry in light syrup contains 1,1 g of protein per 100 g (2 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 5,6 g).
How many carbs are in Raspberry in light syrup?
Raspberry in light syrup has 14,3 g of total carbohydrates per 100 g, including 14,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raspberry in light syrup?
Raspberry in light syrup contains 0,2 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Raspberry in light syrup?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000171032119. License: ODbL 1.0 (Open Food Facts). Source record dated 21. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.