Raspberry
Packaged product Frugter Iceland
Raspberry contains 318 kcal per 100 g.
Roughly 53 % of its calories come from carbohydrates, with 41 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in frugter on FoodFactly, where the median is 110 kcal per 100 g across 25.870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 318 kcal | |
| Total fat L | 14,4 g | 18 % |
| Saturated fat L | 5,6 g | 28 % |
| Sodium L | 120 mg | 5 % |
| Total carbohydrates L | 42 g | 15 % |
| Dietary fiber L | 0,9 g | 3 % |
| Total sugars L | 25,5 g | |
| Protein L | 4,6 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 53 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,6 gin the top quarter of frugter (median 0,7 g)
- Fiber0,9 gbelow the median for frugter (median 1,5 g)
- Sugars25,5 gabove the median for frugter (median 12 g)
- Fat14,4 gin the top quarter of frugter (median 0,1 g)
- Saturated fat5,6 gin the top quarter of frugter (median 0 g)
- Sodium120 mgabove the median for frugter (median 22,5 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dried Cranberries Meadows | 318 | 2 g | 78,8 g | 1 g |
| Apple crumble Asda bakery | 318 | 3 g | 52 g | 10 g |
| Juicy Burst Mixed Fruit Black Forest | 318 | 4,6 g | 72,7 g | 0 g |
| Dried Mango Tuan Dat | 318 | 1,2 g | 77 g | 0,5 g |
| Squishy clouds fruits Skittles | 318 | 3,8 g | 74 g | 0,5 g |
| Double-Whipped Shmear Strawberry Einstein Bros | 318 | 4,6 g | 22,7 g | 22,7 g |
| Couronne des Rois aux fruits confits Podis | 318 | 6,6 g | 55 g | 7,3 g |
| fruits sticks Nature addict | 318 | 1,6 g | 72 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raspberry?
100 g of Raspberry has 318 kcal.
How much protein is in Raspberry?
Raspberry contains 4,6 g of protein per 100 g (9 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other frugter, that is among the highest quarter (median 0,7 g).
How many carbs are in Raspberry?
Raspberry has 42 g of total carbohydrates per 100 g, including 0,9 g of fiber and 25,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raspberry?
Raspberry contains 14,4 g of fat per 100 g, of which 5,6 g is saturated (28 % of the Daily Value).
How much sodium is in Raspberry?
100 g contains 120 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010482859510. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.