Rap 10 Multi Fit
Packaged product Drikkevarer Rap 10
Rap 10 Multi Fit contains 227 kcal per 100 g. A serving, 1 serving, 40 g (40 g) provides about 91 kcal.
Roughly 77 % of its calories come from carbohydrates, with 13 % from protein and 10 % from fat (estimated with general energy factors).
That is more energy than the typical item in drikkevarer on FoodFactly, where the median is 56 kcal per 100 g across 45.481 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 227 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 142 mg | 6 % |
| Total carbohydrates L | 44 g | 16 % |
| Dietary fiber L | 3,2 g | 11 % |
| Total sugars L | 0,3 g | |
| Added sugars L | 0,1 g | 0,2 % |
| Protein L | 7,2 g | 14 % |
| Cholin L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 77 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,2 gabove the median for drikkevarer (median 0,6 g)
- Fiber3,2 gin the top quarter of drikkevarer (median 0 g)
- Sugars0,3 gin the lowest quarter of drikkevarer (median 4,8 g)
- Fat2,5 gabove the median for drikkevarer (median 0,1 g)
- Saturated fat0,4 gabove the median for drikkevarer (median 0,1 g)
- Sodium142 mgin the top quarter of drikkevarer (median 32 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Product details
- Brand
- Rap 10
- Barcode
- 7896002364546
- Quantity
- 330 g
- Label serving
- 1 serving (40 g)
- Category
- Pão tipo tortilha
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
TNGREDIENTES: farinha de trigo fortificada com ferro e ácido fólico, fibra de trigo, gordura vegetal, cloreto de potássio e sal, conservadores: propionato de cálcio e ácido sórbico, fermentos químicos: pirofosfato ácido de sódio e bicarbonato de sódio, emulsificante: mono e diglicerídeos de ácidos graxos, reguladores de acidez: ácido fumárico e ácido cítrico e melhorador de farinha: cloridrato de l-cistelna.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Frequently asked questions
How many calories are in Rap 10 Multi Fit?
100 g of Rap 10 Multi Fit has 227 kcal. Serving, 1 serving, 40 g (40 g): about 91 kcal.
How much protein is in Rap 10 Multi Fit?
Rap 10 Multi Fit contains 7,2 g of protein per 100 g (14 % of the 50 g Daily Value), or 2,9 g in serving, 1 serving, 40 g (40 g). About 13 % of its calories come from protein. Compared with other drikkevarer, that is above the median (median 0,6 g).
How many carbs are in Rap 10 Multi Fit?
Rap 10 Multi Fit has 44 g of total carbohydrates per 100 g, including 3,2 g of fiber and 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rap 10 Multi Fit?
Rap 10 Multi Fit contains 2,5 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Rap 10 Multi Fit?
100 g contains 142 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7896002364546. License: ODbL 1.0 (Open Food Facts). Source record dated 24. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.