Rama
Packaged product Fedtstoffer og olier Upfield
Rama contains 664 kcal per 100 g. A serving, 30.0 g (30 g) provides about 199 kcal.
Roughly 99 % of its calories come from fat, with 0,3 % from protein and 0,3 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fedtstoffer og olier on FoodFactly, where the median is 575 kcal per 100 g across 1.032 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 664 kcal | |
| Total fat L | 75 g | 96 % |
| Saturated fat L | 24 g | 120 % |
| Sodium L | 120 mg | 5 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 0,5 g | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,3 %
- Carbohydrates 0,3 %
- Fat 99 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,5 gin the top quarter of fedtstoffer og olier (median 0,1 g)
- Sugars0,5 gin the top quarter of fedtstoffer og olier (median 0,5 g)
- Fat75 gabove the median for fedtstoffer og olier (median 64,3 g)
- Saturated fat24 gin the top quarter of fedtstoffer og olier (median 17 g)
- Sodium120 mgbelow the median for fedtstoffer og olier (median 200 mg)
- Protein per 100 kcal0,075 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
45% rapeseed oil, palm fat, drinking water, buttermilk (milk), edible sål (0,3%), emulsifier (lecithin (sunflower), natural flavor, acid (mietic acid), vitamins (a, d),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapsfrøolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rama Rama | 664 | 0,5 g | 0,5 g | 75 g |
| Rama classic Upfield | 664 | 0,5 g | 0,5 g | 75 g |
| Rama Margarine RAMA | 664 | 0,5 g | 0,5 g | 75 g |
| Classic Rama | 664 | 0,5 g | 0,5 g | 75 g |
| Маргарин Rama | 664 | 0,5 g | 0,5 g | 75 g |
| Rama Upfield | 664 | 0,5 g | 0,5 g | 75 g |
| Biologisch vloeibaar Albert Heijn | 665 | 0 g | 0,1 g | 74 g |
| Organic block Naturli' | 665 | 0,5 g | 0,5 g | 75 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rama?
100 g of Rama has 664 kcal. Serving, 30.0 g (30 g): about 199 kcal.
How much protein is in Rama?
Rama contains 0,5 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,15 g in serving, 30.0 g (30 g). About 0,3 % of its calories come from protein. Compared with other fedtstoffer og olier, that is among the highest quarter (median 0,1 g).
How many carbs are in Rama?
Rama has 0,5 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rama?
Rama contains 75 g of fat per 100 g, of which 24 g is saturated (120 % of the Daily Value).
How much sodium is in Rama?
100 g contains 120 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. januar 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8719200115033. License: ODbL 1.0 (Open Food Facts). Source record dated 5. januar 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.