Rågfort
Packaged product Brød og bagværk Fazer
Rågfort contains 260 kcal per 100 g. A serving, 25 g (25 g) provides about 65 kcal.
Roughly 76 % of its calories come from carbohydrates, with 12 % from fat and 11 % from protein (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (263 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 260 kcal | |
| Total fat L | 3,4 g | 4 % |
| Saturated fat L | 0,052 g | 0,3 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 47 g | 17 % |
| Dietary fiber L | 8,3 g | 30 % |
| Total sugars L | 3,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,9 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 76 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,9 gin the lowest quarter of brød og bagværk (median 8,9 g)
- Fiber8,3 gin the top quarter of brød og bagværk (median 3,3 g)
- Sugars3,3 gabove the median for brød og bagværk (median 3,1 g)
- Fat3,4 gbelow the median for brød og bagværk (median 3,6 g)
- Saturated fat0,052 gbelow the median for brød og bagværk (median 0,4 g)
- Sodium400 mgbelow the median for brød og bagværk (median 467 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Mjöl (fullkorn av råg, vete, fullkorn av vete), vatter g av fullkornsrågmjöl 18%, krossade rågkärnor, rågflingor, vort rapsolja, salt, jást, malt av korn.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| French Bread Superstore | 260 | 10 g | 52 g | 3 g |
| Half wit tarwe-maïsbrood Albert Heijn | 260 | 10 g | 48 g | 2,6 g |
| Tresse Vegan Coop | 260 | 13 g | 37 g | 6,1 g |
| Rosemary Parmesan Cheese Loaf Kirkland Signature | 260 | 10 g | 46 g | 3 g |
| Pan Bauletto Integrale Barilla | 260 | 10,8 g | 37,8 g | 5,5 g |
| Halländskt Grovkubb Östra stenugnsbageriet | 260 | 8,5 g | 49 g | 2 g |
| Pumpernickel Bread Boule Wal-Mart Stores Inc. | 260 | 8 g | 54 g | 2 g |
| Sourdough Bread Marketside | 260 | 8 g | 50 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rågfort?
100 g of Rågfort has 260 kcal. Serving, 25 g (25 g): about 65 kcal.
How much protein is in Rågfort?
Rågfort contains 6,9 g of protein per 100 g (14 % of the 50 g Daily Value), or 1,7 g in serving, 25 g (25 g). About 11 % of its calories come from protein. Compared with other brød og bagværk, that is in the lowest quarter (median 8,9 g).
How many carbs are in Rågfort?
Rågfort has 47 g of total carbohydrates per 100 g, including 8,3 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rågfort?
Rågfort contains 3,4 g of fat per 100 g, of which 0,052 g is saturated (0,3 % of the Daily Value).
How much sodium is in Rågfort?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6411201014002. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.