Quinoa soufflée
Packaged product Korn og pastaprodukter Prozis
Quinoa soufflée contains 369 kcal per 100 g. A serving, 100.0 g (100 g) provides about 369 kcal.
Roughly 79 % of its calories come from carbohydrates, with 10 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 369 kcal | |
| Total fat L | 4,1 g | 5 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium | not reported | |
| Total carbohydrates L | 71 g | 26 % |
| Dietary fiber L | 5,9 g | 21 % |
| Total sugars L | 1,7 g | |
| Protein L | 9,1 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 79 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,1 gabove the median for korn og pastaprodukter (median 8 g)
- Fiber5,9 gin the top quarter of korn og pastaprodukter (median 3 g)
- Sugars1,7 gbelow the median for korn og pastaprodukter (median 2,2 g)
- Fat4,1 gabove the median for korn og pastaprodukter (median 2,8 g)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Prozis
- Barcode
- 0644960150438
- Label serving
- 100.0 g
- Category
- Korn og pastaprodukter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Wheat Flour Creative Baker | 369 | 13,8 g | 69,3 g | 3,2 g |
| Quinoa facile Lustucru | 369 | 15 g | 65 g | 4,4 g |
| 5 Grain Musli Kellogg's | 369 | 9,3 g | 67 g | 5,1 g |
| Oats yours way Nairn's | 369 | 11,4 g | 63,1 g | 5,7 g |
| Whole Grain Oat Flour Wholesome Earth | 369 | 12,3 g | 60,7 g | 6 g |
| Pasta Gluten Free Cibo Di Italia | 369 | 16,3 g | 65,5 g | 4,6 g |
| Brown Long Grain Rice Ibis | 369 | 7,5 g | 78 g | 3 g |
| Vegetable Jasmine Rice Congee Topp | 369 | 6,4 g | 82 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quinoa soufflée?
100 g of Quinoa soufflée has 369 kcal. Serving, 100.0 g (100 g): about 369 kcal.
How much protein is in Quinoa soufflée?
Quinoa soufflée contains 9,1 g of protein per 100 g (18 % of the 50 g Daily Value), or 9,1 g in serving, 100.0 g (100 g). About 10 % of its calories come from protein. Compared with other korn og pastaprodukter, that is above the median (median 8 g).
How many carbs are in Quinoa soufflée?
Quinoa soufflée has 71 g of total carbohydrates per 100 g, including 5,9 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quinoa soufflée?
Quinoa soufflée contains 4,1 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 25. april 2022. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0644960150438. License: ODbL 1.0 (Open Food Facts). Source record dated 25. april 2022. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.