Quinoa Bowl mit Gemüse
Packaged product Måltider og disketter You!
Quinoa Bowl mit Gemüse contains 353 kcal per 100 g.
Roughly 73 % of its calories come from carbohydrates, with 14 % from protein and 12 % from fat (estimated with general energy factors).
That is more energy than the typical item in måltider og disketter on FoodFactly, where the median is 150 kcal per 100 g across 2.609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 4,5 g | 6 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 1.040 mg | 45 % |
| Total carbohydrates L | 61 g | 22 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 73 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of måltider og disketter (median 6,4 g)
- Fiber10 gin the top quarter of måltider og disketter (median 1,5 g)
- Sugars7 gin the top quarter of måltider og disketter (median 1,8 g)
- Fat4,5 gbelow the median for måltider og disketter (median 5,8 g)
- Saturated fat0,6 gin the lowest quarter of måltider og disketter (median 1,8 g)
- Sodium1.040 mgin the top quarter of måltider og disketter (median 387 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Quinoa 56%, Gemüse 34% (Kartoffeln getrocknet, Bohnen weiss, Karotten getrocknet, Tomaten getrocknet, Peperoni rot, Erbsen grün, Kürbis getrocknet, Broccoli getrocknet, Zwiebelpulver, Lauchflocken, Spinat getrocknet, Knoblauchpulver), Maltodextrin, Kochsalz jodiert, natürliches Aroma, Olivenöl nativ extra.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Italian Polenta With Mushrooms Sophia | 353 | 9,4 g | 65,9 g | 4,7 g |
| Empanadillas de atún Calidad Artesana | 353 | 7,3 g | 42 g | 17 g |
| Instant polenta, precooked maize meal Delallo | 354 | 6,2 g | 76,9 g | 1,5 g |
| Polenta 100% Corn International Delicacies Inc. | 354 | 7,7 g | 76,9 g | 1,5 g |
| Ham & Cheddar with Vanilla Crème Cookies Lunchables | 354 | 11,1 g | 39,4 g | 17,2 g |
| Sausage biscuit Jimmy Dean | 354 | 8,5 g | 23 g | 25,4 g |
| Rice And Lentil rimi | 352 | 9,3 g | 73 g | 1,6 g |
| Pancakes & Sausage on a Stick Original Jimmy Dean | 352 | 8,5 g | 31 g | 21,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quinoa Bowl mit Gemüse?
100 g of Quinoa Bowl mit Gemüse has 353 kcal.
Is Quinoa Bowl mit Gemüse high in protein?
Quinoa Bowl mit Gemüse contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other måltider og disketter, that is among the highest quarter (median 6,4 g).
How many carbs are in Quinoa Bowl mit Gemüse?
Quinoa Bowl mit Gemüse has 61 g of total carbohydrates per 100 g, including 10 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quinoa Bowl mit Gemüse?
Quinoa Bowl mit Gemüse contains 4,5 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Quinoa Bowl mit Gemüse?
100 g contains 1.040 mg of sodium, 45 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613312259979. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.