Quiche saumon épinard
Packaged product Måltider og disketter Rustadou
Quiche saumon épinard contains 256 kcal per 100 g.
Roughly 63 % of its calories come from fat, with 20 % from carbohydrates and 17 % from protein (estimated with general energy factors).
That is more energy than the typical item in måltider og disketter on FoodFactly, where the median is 231 kcal per 100 g across 45 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 256 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 8,1 g | 41 % |
| Sodium L | 280 mg | 12 % |
| Total carbohydrates L | 13 g | 5 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 20 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the top quarter of måltider og disketter (median 7,3 g)
- Sugars1,1 gin the lowest quarter of måltider og disketter (median 1,9 g)
- Fat18 gin the top quarter of måltider og disketter (median 13 g)
- Saturated fat8,1 gabove the median for måltider og disketter (median 7,9 g)
- Sodium280 mgin the lowest quarter of måltider og disketter (median 345 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rustadou
- Barcode
- 2333567029459
- Quantity
- 2870
- Label serving
- 100
- Category
- quiches-aux-epinards
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CISH &CARRY rabrique par ONT (67400 LLKGH - F pour HETRO Franch PTF GEN (13362) - ROUTE DE NIMES BP 6 3.0 DELAN 80019-QUICHE SAUMON EPINARD 24.6% DE PATE PUR BEURRE/7170 igredients : SAUN 32%, farine de BLE, CREME, OEUFS, épinards 11%, BEURRE 6,8% (BEURRE, colorant caroténoi des), Lidemi-écrémé. EMMENTAL râpé (EMMENTAL, amidon de pomme de terre), sel, sirop de su inverti, amidon deprotéines de LAIT, curcuma, poivre, épaississants: gomme xanthane et gomme guar, emulsifiant :mant diqlycérides d'acides gras, agent de traitement de La farine : acide ascorbique Iraces éventuel arachide, soja, fruits à coques, céleri, moutarde, poissons, crustacés, mollusques. l12333567 POIAS NET NUM DE LOT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tarte épinard, crème fraiche, pignon de pin, parmesan Picard | 249 | 6,6 g | 18 g | 17 g |
| Tarte Chèvre🐐 épinard Carrefour | 247 | 7,3 g | 20 g | 15 g |
| Quiche Méditerranéenne Delhaize | 247 | 7 g | 6 g | 21 g |
| Quiche au saumon et épinard La Cuisine du Poissonnier | 266 | 11 g | 15 g | 18 g |
| Tarte Chèvre Epinards Leader Price | 246 | 6,7 g | 21,5 g | 14,5 g |
| TARTE EPINARDS CHEVRE, crème fraîche Auchan | 241 | 7,3 g | 20 g | 15 g |
| Tarte Epinards Chèvre X2 Carte Nature | 241 | 8,6 g | 19 g | 14 g |
| Tarte épinards mozzarella tomates Les P’Tits chefs du bio | 273 | 7,4 g | 17 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quiche saumon épinard?
100 g of Quiche saumon épinard has 256 kcal.
Is Quiche saumon épinard high in protein?
Quiche saumon épinard contains 11 g of protein per 100 g (22 % of the 50 g Daily Value). About 17 % of its calories come from protein. Compared with other måltider og disketter, that is among the highest quarter (median 7,3 g).
How many carbs are in Quiche saumon épinard?
Quiche saumon épinard has 13 g of total carbohydrates per 100 g, including 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quiche saumon épinard?
Quiche saumon épinard contains 18 g of fat per 100 g, of which 8,1 g is saturated (41 % of the Daily Value).
How much sodium is in Quiche saumon épinard?
100 g contains 280 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2333567029459. License: ODbL 1.0 (Open Food Facts). Source record dated 18. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.