Queso
Packaged product Mælk og æg san simon da costa
Queso contains 446 kcal per 100 g.
Roughly 77 % of its calories come from fat, with 23 % from protein and 0,1 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 373 kcal per 100 g across 10 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 446 kcal | |
| Total fat L | 38 g | 49 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium L | 640 mg | 28 % |
| Total carbohydrates L | 0,1 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 26 g | 52 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 0,1 %
- Fat 77 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26 gin the top quarter of mælk og æg (median 23,3 g)
- Sugars0 gin the lowest quarter of mælk og æg (median 0,5 g)
- Fat38 gin the top quarter of mælk og æg (median 30,3 g)
- Saturated fat1,2 gin the lowest quarter of mælk og æg (median 18,1 g)
- Sodium640 mgin the top quarter of mælk og æg (median 336 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- san simon da costa
- Barcode
- 8437016107102
- Category
- san-simon-da-costa
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Queso San Simón da Costa Casleiras | 446 | 26 g | 0,1 g | 38 g |
| D.O.P. San Simón Da Costa Fontelas | 471 | 17,4 g | 11,8 g | 30,5 g |
| Queixo San Simón da Costa don crisanto | 390 | 18,2 g | 11,6 g | 30,5 g |
| Queso curado ahumado San Simón da Costa Prestes | 373 | 23,3 g | 1,7 g | 30,3 g |
| Queso O Muiño | 372 | 23,3 g | 1,7 g | 30,3 g |
| Queso San Simón Da Costa Lidl | 372 | 23,2 g | 1,7 g | 30,3 g |
| Queso Queixos Brigantia | 372 | 23,3 g | 1,7 g | 30,3 g |
| D.O.P San Simon da Costa Don Santiago | 372 | 23,3 g | 1,7 g | 30,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Queso?
100 g of Queso has 446 kcal.
Is Queso high in protein?
Queso contains 26 g of protein per 100 g (52 % of the 50 g Daily Value). About 23 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 23,3 g).
How many carbs are in Queso?
Queso has 0,1 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Queso?
Queso contains 38 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in Queso?
100 g contains 640 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8437016107102. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.