Queso Cottage proteico
Packaged product Mælk og æg Carrefour
Queso Cottage proteico contains 68 kcal per 100 g. A serving, 100.0 g (100 g) provides about 68 kcal.
Roughly 72 % of its calories come from protein, with 26 % from carbohydrates and 1 % from fat (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 92 kcal per 100 g across 594 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 68 kcal | |
| Total fat L | 0,1 g | 0,1 % |
| Saturated fat L | 0,06 g | 0,3 % |
| Sodium | not reported | |
| Total carbohydrates L | 4,5 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,5 g | |
| Protein L | 12,3 g | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72 %
- Carbohydrates 26 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,3 gabove the median for mælk og æg (median 11,5 g)
- Sugars3,5 gabove the median for mælk og æg (median 3 g)
- Fat0,1 gin the lowest quarter of mælk og æg (median 3,7 g)
- Saturated fat0,06 gin the lowest quarter of mælk og æg (median 2,1 g)
- Protein per 100 kcal18,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Carrefour
- Barcode
- 8433633303507
- Quantity
- 200 g
- Label serving
- 100.0 g
- Category
- Cottageoste
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cottage Cheese Light Ich bin Österreich | 68 | 12 g | 4,4 g | 0,32 g |
| Schmelzkäse Sahne Eckerl jeden Tag | 68 | 11,1 g | 4,7 g | 0,5 g |
| Cottage cheese Morrisons | 69 | 9,9 g | 5,3 g | 0,9 g |
| Hyvä Suomalainen Arkirae Valio | 69 | 13 g | 2,1 g | 1 g |
| Rasvaton Raejuusto Laktoositon Valio | 69 | 15 g | 1,9 g | 0,2 g |
| Rasvaton Raejuusto Fettfri Grynost RAINBOW | 69 | 15 g | 1,7 g | 0,2 g |
| Cottage cheese Meggle | 67 | 11 g | 1 g | 2,1 g |
| Cottage cheese protein Active zone | 67 | 14 g | 1 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Queso Cottage proteico?
100 g of Queso Cottage proteico has 68 kcal. Serving, 100.0 g (100 g): about 68 kcal.
Is Queso Cottage proteico high in protein?
Queso Cottage proteico contains 12,3 g of protein per 100 g (25 % of the 50 g Daily Value), or 12,3 g in serving, 100.0 g (100 g). About 72 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 11,5 g).
How many carbs are in Queso Cottage proteico?
Queso Cottage proteico has 4,5 g of total carbohydrates per 100 g, including 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Queso Cottage proteico?
Queso Cottage proteico contains 0,1 g of fat per 100 g, of which 0,06 g is saturated (0,3 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 28. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8433633303507. License: ODbL 1.0 (Open Food Facts). Source record dated 28. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.