Queso Cotija
Packaged product Mælk og æg Nuestro Queso
Queso Cotija contains 321 kcal per 100 g.
Roughly 64 % of its calories come from fat, with 28 % from protein and 8 % from carbohydrates (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (321 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 14,3 g | 71 % |
| Sodium L | 1.321 mg | 57 % |
| Total carbohydrates L | 7,1 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 25 g | 50 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 8 %
- Fat 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Saturated fat14,3 gin the lowest quarter of mælk og æg (median 14,3 g)
- Sodium1.321 mgin the lowest quarter of mælk og æg (median 1.554 mg)
- Protein per 100 kcal7,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nuestro Queso
- Barcode
- 0814633013357
- Category
- Cotija-ost
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cotija Cheese El Mexicano | 321 | 25 g | 0 g | 21,4 g |
| Cotija Nuestro Queso | 321 | 25 g | 7,1 g | 25 g |
| Queso Cotija El mexicano | 321 | 25 g | 0 g | 21,4 g |
| Queso Cotija Don Francisco | 321 | 25 g | 3,6 g | 21,4 g |
| Natural Grated Queso Cotija Kroger | 300 | 20 g | 0 g | 30 g |
| Cotija Part Skim Milk Cheese Queso Del Valle | 286 | 21,4 g | 0 g | 25 g |
| Queso Cotija La Morenita | 357 | 25 g | 3,6 g | 28,6 g |
| Talavera Cotija Artisan Mexican Cheese Nuestro Queso | 364 | 28,6 g | 7,1 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Queso Cotija?
100 g of Queso Cotija has 321 kcal.
Is Queso Cotija high in protein?
Queso Cotija contains 25 g of protein per 100 g (50 % of the 50 g Daily Value). About 28 % of its calories come from protein.
How many carbs are in Queso Cotija?
Queso Cotija has 7,1 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Queso Cotija?
Queso Cotija contains 25 g of fat per 100 g, of which 14,3 g is saturated (71 % of the Daily Value).
How much sodium is in Queso Cotija?
100 g contains 1.321 mg of sodium, 57 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. oktober 2023. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0814633013357. License: ODbL 1.0 (Open Food Facts). Source record dated 26. oktober 2023. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.