Queso blanco ligth
Packaged product Mælk og æg Lechelita
Queso blanco ligth contains 40 kcal per 100 g. A serving, 30.0 g (30 g) provides about 12 kcal.
Roughly 52 % of its calories come from fat, with 24 % from carbohydrates and 23 % from protein (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 333 kcal per 100 g across 11.652 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 40 kcal | |
| Total fat L | 2,3 g | 3 % |
| Saturated fat L | 1,4 g | 7 % |
| Sodium | not reported | |
| Total carbohydrates L | 2,4 g | 0,9 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 2,3 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 24 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,3 gin the lowest quarter of mælk og æg (median 21,4 g)
- Fat2,3 gin the lowest quarter of mælk og æg (median 26,7 g)
- Saturated fat1,4 gin the lowest quarter of mælk og æg (median 17 g)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mild cheddar cheese Whole Foods Market | 40 | 2,2 g | 0,44 g | 3,1 g |
| Mild white cheddar cheese Whole Foods Market | 40 | 2,6 g | 0 g | 3,5 g |
| Swiss Cheese Slices 365 Whole Foods Market | 40 | 3,1 g | 0 g | 3,1 g |
| Queijo parmesão ralado Piracanjuba | 39 | 3 g | 0 g | 3 g |
| Emmental thermisé 1.5 kg BIO BIOGAM | 41 | 3,3 g | 4,9 g | 0,87 g |
| Emmental thermisé 3kg BIO BIOGAM | 41 | 3,3 g | 4,9 g | 0,87 g |
| Light Cheese Slice The Laughing Cow | 38 | 3,5 g | 1,3 g | 2,1 g |
| Maredsous tradition tranches Maredsous | 43 | 0,5 g | 10 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Queso blanco ligth?
100 g of Queso blanco ligth has 40 kcal. Serving, 30.0 g (30 g): about 12 kcal.
How much protein is in Queso blanco ligth?
Queso blanco ligth contains 2,3 g of protein per 100 g (5 % of the 50 g Daily Value), or 0,69 g in serving, 30.0 g (30 g). About 23 % of its calories come from protein. Compared with other mælk og æg, that is in the lowest quarter (median 21,4 g).
How many carbs are in Queso blanco ligth?
Queso blanco ligth has 2,4 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Queso blanco ligth?
Queso blanco ligth contains 2,3 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 23. august 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7798321150704. License: ODbL 1.0 (Open Food Facts). Source record dated 23. august 2026. Imported 7. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.